With each breath, allow any tension that your body is holding on to be released. This confluence of influences makes the heart impacted by and capable of affecting many other aspects of the body and health. Close your eyes and begin to place your attention on your. 1 Get help from kids. Make sure your spine is long, your neck is long and your shoulders are relaxed downward. Of course this may be difficult, and if it is, then go straight to the mantra. Zentangle can be defined as focused active artistic meditation that anchors and memorializes an event. And the more we smile, the more we want to smile concluded a study where people allowed to smile found cartoons funnier than those suppressed from smiling by holding pencils in their lips. John Prendergast teaches you on how to prepare your heart to experience the love, excitement, and joy the world has to offer. Take two or three deep breaths with slow, long and complete exhalations. Love Is In The Air. The ancient Greeks had six distinct words that describe different types of love: phila, ros, agpe, storg, pragma, and philautia. And, if any feelings of loving-kindness arise, connect the feelings with the phrases so that the feelings may become stronger as you repeat the words. Notice how different the answer or answers are, as opposed to when youre answering with your head. To practice loving-kindness meditation, sit in a comfortable and relaxed manner. Love of all kinds. We are immersed in it, snuggled and safe within it. Diane M. Cooper, Mailing Address: While you say these phrases, allow yourself to sink into the intentions they express. V To give of yourself requires patience, compassion, and kindness. Draw a string, defined as a random line within as if a string was dropped within the border. From Tapestry of Faith Curricula Activities Stories Unitarian Universalist Perspectives UU World Articles on Valentine's Day Download 171 Valentine Fonts for Windows and Mac. You can be one of the yogis leading the way in the transformation of mankind. Editor: Yoli Ramazzina Come now, . The heart is a crucial energy center in the body where many physical and energetic pathways intersect and interact. Valentines's day The Gift of Mindfulness Through Inner Love | by Esteban Gonzalez | Medium 500 Apologies, but something went wrong on our end. Read: The Body Remembers: How Your Body is Storing Past Trauma. Just swap out the words to fit the theme you're using. You can use whatever seated relaxing position as long as it makes you feel comfortable and its completely pain-free. 2) Set a time limit. Take a moment. Living with an inner smile is to live in harmony with yourself. The smiling energy emanating from Mantak Chia was reminiscent of enlightened souls such as the Dalai Lama. Meditation on 1 Corinthians 13. . Wishing my beautiful girlfriend a happy Valentine's Day. Scripts from Other Visitors Buddhist Guided Meditation Script. Allow some time for sharing after the meditation. Create a comfortable Zen space for yourself, perhaps with low-level background music and set your air diffuser with your favourite scent. Love is within each of us. It is our choice, this day, to fully accept our love for ourselves and our sacred divinity. Bliss. Plus, this is the perfect meditation to use before a. After all, you know yourself better than anyone else. Whatever the sensation, allow it to just be. Valentines Day should equal love awareness day. P.O. Once you find your moment take a deep breath in through your nose and exhale out from your mouth. But what if we dont feel like smiling? unique traits of plants, animals and humans. THIS is it! The universal language of a smile speaks straight to the heart, bypassing the intellect and ego. Maybe today's the day you need to do it. "May my baby be surrounded with loving-kindness. Living your life from a place of unconditional kindness, for yourself and others, is a key element of managing stress and finding true meaning in your connections and work. Join & get 2 free reads. Perhaps you feel broken hearted, perhaps you are tired of watching couples from a distance or perhaps there is something, some spark, you want to grow or a painful hurt you wish to discard. Valentine's Day is all about the love vibe, and it's super important that we extend that to the way we think about ourselves, too. Compassion enhances your connections with yourself, with those you interact with, and with the world around you. Thus we create THE BEST Valentines Day EVER! As you say these phrases, again sink into their intention or heartfelt meaning. May this sites daily new articles inspire & expand your mind& heart in the midst of this busy-busy world of ours. For those who are coming to terms with a recent breakup. It teaches us to see and understand patterns in the world around us by seeing parts of the whole in design. Helen, a recent participant in an Inner Smile Workshop observed- Its easier to remain closed and blame externals for our problems. (You can download it free from the, Last, a creative activity or project, even a simple drawing following a meditation experience can be an effective way for your kids to express their experience and to integrate their new discoveries into their daily lives. You don't have to read the whole script or ask all of the questions in it. Next, read the script using a slow, calm voice and pause where its indicated. Gotta start somewhere. Learn some techniques that will give you a greater sense of self-love, clarity and empowerment. For Valentines Day, I suggest adopting this meditation to send love to all those people we have loved, both romantically and platonically, including those who are no longer in our lives. This winter meditation script is all about finding peace in difficult . Valentine's Day Meditation. What Ive found in my research is that specific brainwave sounds stimulate specific points of your brains and help you achieve desired results faster and stronger. METTA MEDITATION The practice of Metta meditation is a beautiful support to other awareness practices. As I mentioned it only activates your natural brains frequencies. A friend of mine who introduced me to tangling told me a story about a workshop she attended. This is a gift that keeps on giving , Thank you and so glad that you enjoyed this Valentine blog- the inner smile and those moments of self-love in the mirror are so essential to living a life in the light. The abstract memento for the couple or family members when all the tiles are gathered would be an awesome keepsake! Tangles should be composed of very simple elemental strokes. 1. I have love in my life lots of awesome friends and colleagues, caring and generous family members and my furry granddogs. Experience the present moment because its time to heal heal your emotional wounds, feeling grateful for yourself once again. X This is the relationship we dream of or wish for, but we rarely, if ever, see them in movies or read about them in books. Facebook. Beneath our suffering and hurt lies boundless compassion and love. Beautiful artwork to be displayed and remembered was created around the theme of the ceremony. 7 Ways to Celebrate Universal Love this Valentines Day. Make this the year that you experience the benefits of meditation, which include: Reduced Stress, Depression, and Anxiety Improved Sleep Improved Focus and Concentration Improved Emotional Regulation Lower blood Pressure By now, theres an excellent chance you have heard about meditation. Mantak Chia, one of my esteemed mentors, teaches the Inner Smile to people around the globe, and here is a Valentines gift from me to you- an introduction to one of the easiest and most accessible ways to love yourself and your organs. You may hold my hand for awhile, but you hold my heart forever. Begin to feel the chest rise and fall. And what if you stood there basking in the wonderment of who you are as a perfect, loving, whole being on this earth? 3. For those who are grieving the passing of their life partner. 2. This kindness meditation will help your children grow kindness from within. Smiling signals happy healing hormones such as ecstatic endorphins and immune boosting killer T-cells whereas frowning triggers the secretion of stress hormones. A pat on the back would be in order! W I just dont have a committed relationship, and that feels fine for me at the moment. Enjoy a renewed sense of health with this 7-day Ayurvedic cleanse. You just have to do this with love with loving caring gestures a little bit every day baby steps explore your body your mind your emotions how you really feel. Heart Versus Head Intelligence And you cannot live your most fulfilling life without opening your heart to connection with yourself and others. A watering can is optional, but the kids love it!! Sixth Principle Resources for St. Valentine's Day includes a few suggestions for honoring our Sixth Principle: We covenant to affirm and promote the goal of world community with peace, liberty and justice for all. C She can be reached at[emailprotected]. It could feel light or perhaps heavy. Why do we journal our thoughts that arise during meditation? In honor of Valentine's Day, I say you do it And this is how the conversation should go: "Hello there, stranger. This program was made to help you effortlessly enjoy all the benefits that come with being confident and positive. How to write radio script. A Valentines Survival Guide for Singles. I need a sample letter for my oath ceremony. Use this exercise inspired by The Whole Cure when you feel overwhelmed, despondent, stressed out, or stuck in struggle. This self love meditation script will help you love yourself again. Do something nice for yourself. It has been used in ceremonies like Rosh Hosanna, where observing the cadence of tangling projected on a screen helped people stay focused and cleared their minds for the message of the service. We check ourselves into a nice hotel downtown, the Spokane Club, which began its life in 1890 as a historic "gentlemen's club." (Check this out for more mindful Valentine's Day fun.). Be here, with this breath for several moments. Learn More. It relaxes our entire body and also helps us progress in the practice of self-inquiry, which is so central to the practice of yoga. Inhale and smile quietly to yourself practice kindness be your own friend exhale out with a sigh. Required fields are marked *. Or, there might not be any romantic association with this person. What is the reason that you forget to love yourself your confidence try to forget about it try to reset what you think, you know, and start again from scratch. May I be safe. Join us & write your heart out. And I smiled at myself- I felt overwhelmed with a sense of gratitude to be alive, in this body, with this heart, silently pumping inside. Happy valentine's day to you and your family. She loves exploring the vast and seemingly endless worlds of yoga. Feelings of loneliness, grief, and regret can be amplified. Some examples of showing yourself that love is to write feelings of what you appreciate and cherish about yourself and put it where you will be reminded of how special you are; buy yourself a necklace featuring a key reminding yourself that you own the key to your happiness; treat yourself to flowers, a special dinner, a soak in the tub by candlelight sipping your favourite wine or a love potion (your choice), or experience a mani-pedi and/or a massage you deserve it! Capricorn (Dec. 22 - Jan. 19) Get ready for a wild Valentine's Day, Cap. For those who are experiencing unrequited love. God is love. Are you aware that what you may be missing is love for yourself? Some decide to spread their love in other ways, like sending a financial valentines gift to comfort and care for broken-hearted donkeys around the world. 1001 Free Fonts offers the best collection of Valentine Fonts. Sitting quietly, mentally repeat, slowly and steadily, the following or similar phrases: May I be happy. Purchase our best-selling 21-day and 7-day meditations. And, you can easily add it to a tree theme, seed theme, or flower theme in the springtime. Ive been thinking about Valentines Day for a while the cards, the decorations, and the advertising that began well before the start of the month of February. We have more than enough for ourselves, many times over. Four corner dots, pencil. What if each attendee was given basic instructions just prior to the ceremony while they were waiting and then given the tools to tangle a single tile during a ceremony?