How does this food fit into your daily goals? I was in Okoboji celebrating one of my best friends bachelorette parties. Served with roasted cremini mushrooms and fries. Dialling codes. I help restaurants to grow their online presence and their business too. Call the restaurant and ask them for that information it should be on file; have a great day, I would contact Coastal Flats directly; they are always very accommodating to dietary requirements and/or restrictions. 2012, The Journal of Island and Coastal Archaeology. Coastal Flats Nutrition Information At this time we do not have enough information to include this restaurants nutrition information and Weight Watchers PointsPlus. CALORIES: 40.2 | FAT: 0.4 g | PROTEIN: 4.7 g | CARBS: 4.2 g | FIBER: 0.4 g. By profession, I am a Digital Marketer & Social Media Manager. Coastal Roast Chicken Salad $15.00. Till today this company has more than 1300 outlets in the United States and Canada. 02, 2013deshays was one of the most talented artist. Considering that they may be different sauces used it may be more or less per the menu item. Beer, Wine, and Cocktails are available to go with your order. We hope you'll more. Level 1 See Map Visit Website (703) 356-1440 Also Fifth largest pizza chain in the United States. This journey started in September 1971 in Nashville, Tennessee. . Review of Coastal Flats, Calories in Chicken Mango Salad Nutritionix, 17 Nutritionist-Rated Salads in Washington Washingtonian, coastal flats salmon salad nutrition recipes Tasty Query, Coastal Flats Menu | PDF | Salad | Vinaigrette Scribd, Tuna Salad, FLATS Nutrition Facts Eat This Much, Coastal Flats Delivery Menu Gaithersburg | Order Online, Kentucky Bourbon Barrel Hard Tea Nutrition Facts, Kentuckiana Center For Addiction Medicine. Crispy Sweet & Spicy Point Judith Calamari, Deviled Eggs with Spiced Pecans & Sugar Cured Bacon, Gluten Free Goat Cheese & Spiced Pecan Salad, Mango Chicken & Spiced Pecans Salad Lunch, Gluten Free Baby Kale & Arugula Caesar Salad, Grilled Chicken & Havarti Cheese Sandwich, Gluten Free Grilled Chicken & Havarti Cheese Sandwich, Gluten Free Warm Flourless Chocolate Waffle. Coastal Flats is a laid back seafood restaurant set right on the beach. Thanks to all the people that have been using ourRestaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Create a free website or blog at WordPress.com. The menu focuses on fresh fish and seaside classics. Mixed greens, fresh corn, tomato, scallions, cabot aged white cheddar and garlic croutons tossed with buttermilk herb dressing. Bellows, multi-bellows and flat coastal flats nutrition. And we did, around midnight. This open-air restaurant is great for those who want to enjoy a cool ocean breeze as they eat their meal or sip on a cold beer or cocktail. Grilled broccolini and cucumber, tomato and corn salad. Your daily values may be higher or lower depending on your calorie needs. coastal flats calories crispy two noodle shrimp salad. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com. Great deals on ebay for greenhouse kit and portable coastal flats nutrition. Continue reading The post Lemon Chicken, It was only a couple of weeks ago when I surprised my wife with a dinner of cedar smoked, Grilled Salmon Salad with Blackberry Vinaigrette and Goat Cheese, , a girl's got to have something to do with all her new found free timeRich, Salmon Salad: The Cheap & Easy Way to Eat More Fish, Rules Its the freshest fish you can get, since its caught and canned immediately on site Its cheap, at about $2 per 6oz can (thats less [] The post, Smoked Salmon, Salmon Salad; Quest for a Wine Barrel, ;. or "How many meals a day should you eat?" Reservations. Enjoy a refreshing drink on the go with this leak-proof double wall insulated drink bottle. Considering that they may be different sauces used it may be more or less per the menu item. At this time we do not have enough information to include this restaurants nutrition information and Weight Watchers PointsPlus. Product Details. $28.00 - $24.00. Where can I find nutritional value for items on the menu? Our Locations: OCharleys Near Me Download OCharleys Menu: PDF / IMAGES [ 1 | 2 | 3 | 4 | 5 | 6 | [], Your email address will not be published. : Growth Conditions: Tea requires a hot and humid climate, temperatures of 20-30C, and 150-300 . Effective and memorable presentation with the help of powerpoint. For example, salad with tuna or salmon, salad "X" calories and grilled salmon "X" calories. The yolk mixture should over-fill the egg whites. Vehicle registration. Calories: 360, Fat: 9g, Carbs: 47g, Protein: 22g Show full nutrition information Healthy Choice Boneless Beef Ribs With Classic Bbq Sauce (1 serving) Calories: 360, Fat: 9g, Carbs: 47g, Protein: 22g Show full nutrition information Other Searches: Calories, Fat, Protein, Fiber, & Carbs In Bbq Beef Ribs Gift Cards. Beer, Wine, and Cocktails are available to go with your order. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Drizzled with cilantro ginger sauce. Thin beans, Kalamata olives, grape tomatoes and new potatoes over field greens with Champagne vinaigrette. Activity Needed to Burn: 651 calories Want to use it in a meal plan? Lid: Polypropylene (PP) and stainless steel. Discussion . Calories 444. Gluten Free Goat Cheese & Spiced Pecan Salad $9.00. Find a fantastic Industrial from the 1 ads currently live in TW18 on Freeads.co.uk. Service. One such typical habitat for the soft-shell clams is silty-sand beach in the intertidal zone of Lebyazhya bight . Surrounding the earth, from the ground all the way coastal flats nutrition. This site is presented under the rights of the First Amendment; rights worth fighting for. Antibiotic - free and local chicken. 74 0. Play insta ntly! 1950's coastal-Florida inspired restaurant serving traditional dishes out of the gulf stream of Florida, all the way to the Carolina low-country. Protections vary for migrants who are. Calories from Fat 264. Antibiotic-free and local chicken. or "How many meals a day should you eat?" Citrus mayo and roasted peppers on grilled ice box bread with fries. MORE. steak and cheddar mac and cheese. Protections vary for migrants who are. never mind.) For more information, please read our Terms and Conditions. Required fields are marked *. I'm Ajeet Kumar - a man behind RestroNearBy.com aloo gobo paratha. How does this food fit into your daily goals? Once as a glaze for the, , but the delivery took a different form. Our partners will collect data and use cookies for ad personalisation and measurement. JDN Notches Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Bellows, multi-bellows and flat coastal flats nutrition. I just , Nutritional Information, Diet Info and Calories in Coastal Flats, Coastal Flats Costal Roasted Chicken Salad MyFitnessPal, Coastal Flats Nutrition Information & Weight Watchers, Coastal Flats salmon salad: Calories, Nutrition Analysis & More, Sesame Crusted Grilled Tuna Salad No Dressing MyNetDiary, Coastal Crab Cakes Nutrition Facts MyFoodDiary, coastal flats nutritional information Daniel teutul vs paul sr, Calories in Coastal Flats Beef Tips Spark Recipes, Coastal Flats menu Gaithersburg MD 20878 (301) 869-8800, coastal flats: short smoked grilled salmon salad Pinterest, High Calorie Meals: The #1 Worst Menu Option at 75 Popular , Coastal Flats at Crown Park Avenue, Gaithersburg, MD, Those Ozzie rolls will kill you. mung sprouts fruits salad. Marinated and smoked and then hickory grilled. Culinary website archive already contains 1 227 291 recipes and it is still growing. Feedback. Post a Industrial advert for free on Freeads, the local Property Classifieds. Dimensions/Size: Body: 24cm (H) x 6.5cm (Dia.) Sorry for the inconvenience. Chicken, citrus mayo and roasted peppers with fries. Mildly spicy with garlic croutons and Reggiano Parmesan. Superfood Weeknight Meals: Thai Coconut Salmon Salad, of two books. Guyana, officially the Cooperative Republic of Guyana, is a republic located in America But by passion, I am a food blogger, explorer, traveler & recipe maker. Her second book, Superfood Weeknight Meals, just came out a few days ago. Continue reading The post Lemon Chicken Salad, Nutrition info: yay or nay appeared first, http://tastyquery.com/recipes-for/coastal-flats-salmon-salad-nutrition, *May contain raw or undercooked ingredients. Roasted mushrooms and a choice of fries, unsweetened applesauce or carrots. New! Speaking of drinks, Coastal Flats specializes in mojitos, the cool mint drinks with several different variations. Brown rice, rainbow quinoa, black beans, beets and chipotle mayo with tomato, havarti, guacamole and fries. marinated in our great american pale ale with roasted mushrooms, basil redskin mashed potatoes and choice of field greens or chop house salad. Field greens, sun dried cranberries, tomatoes, crumbled goat cheese and Champagne vinaigrette. Data on age-of-first-reproduction and parturition rates provided a ranking . 02, 2013deshays . Served with Tequila lime cream on penne pasta. Comment * document.getElementById("comment").setAttribute( "id", "a73823f12f17e620582bba6a2933aecb" );document.getElementById("cffd291e3f").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Continue reading The post Smoked, ! Coastal Flats Nutrition Nutritional Info: Per serving: 720 calories (380 from fat), 43g total fat, 23g saturated fat, 325mg cholesterol, 1780mg sodium, 34g carbohydrates (1g dietary fiber, 2g sugar), 49g protein. My fitness pal was not accurate. Coastal Flats. Offering curbside pickup and delivery service today between the hours of 11:00 am 11:30 pm. Coastal Flats does not have nutrition information on the menu, my advise would be to have an app or a table with you and just count the menu items manually. Potbelly Sandwich Menu with Prices [Updated 2022], OCharleys Restaurant and Bar Menu & Prices 2023 [UPDATED], Houlihans Restaurant and Bar Menu [2022 Updated], Steak n Shake Menu Prices [Updated 2022], Anthonys Coal Fired Pizzas Menu 2022 UPDATED. New! (gf). The shop was in the Lincoln Park neighborhood of Chicago. A listing on Allmenus.com does not necessarily reflect our affiliation with or endorsement of the listed restaurant, or the listed restaurant's endorsement of Allmenus.com. Hayden panettiere and taylor swift are tw o. Beer, Wine, and Cocktails are available to go with your order. Notes The salt and vinegar added to the water while boiling eggs will help make the eggs easier to peel. Salt and pepper fried shrimp with mixed greens, mango, sesame almonds, ginger vinaigrette and spicy peanut sauce. NOTE: WEIGHT WATCHERS, POINTS, POINTSPLUS & SMARTPOINTS are registered trademarks of Weight Watchers International, Inc. These tartines are from Ina, and Ive always thought her egg, after all and decided that I would see it through thefull12 weeks that Id initially decided on doing. Bryant embarks [], Papa Murphys is a fast-food restaurant & this pizza based in Vancouver, Washington. Served with smithfield ham, roasted corn, asparagus, peppers, sweet onion and Cajun cream. (7 ratings) PrairieHarpy's Shrimp Cakes. For current price and menu information, please contact the restaurant directly. Antibiotic - free and local chicken. WN. Chicken Mango Salad. Carlyle. Fountain soda, juice, lemonade or milk. https://www.fairfaxcorner.com/stores/coastal-flats/, Mar 10, 2016 But when I go to Coastal Flats (or any of the Great American To make the salad dressing, just combine all of the ingredients into a, Copycat Warm Goat Cheese & Spiced Pecan Salad, Calories, carbs, fat, protein, fiber, cholesterol, and more for Tuna Salad, FLATS ( Potbelly). Then use our. Our Locations: Papa Murphys Take N Bake Pizza Near [], OCharleys Restaurant & Bar is an American food chain of Casual Dining Restaurants. Coastal Flats is one of my go to restaurants, mainly because of its short Salad Recipe for a healthy summer salad featuring very few ingredients. Culinary website archive already contains 1 230 913 recipes and it is still growing. Material: Body: Stainless steel. Home the excitement of the game with licensed yankees. HA! Shop stylish golf slacks. thymeforcookingblog.com. Voila! Deviled Eggs with Spiced Pecans and Sugar Cured Bacon, https://www.allmenus.com/md/gaithersburg/424160-coastal-flats/menu/. Tasty Query uses cookies to ensure you get the best experience on our website. Menus. Discover the power of self. Most cultural mores are ingrained in childhood and we don't understand our own let alone someone else's. Mya arenaria are found almost everywhere in soft sediments in the coastal zone of the White Sea and are capable of forming massive clusters on intertidal flats (Russanova 1963; Sveshnikov 1963; Maximovich and Guerassimova 2003). Please tell us by clicking here if you know that any of the information shown is incorrect. He bought the shop from the owner Peter Hastings. Trimble uses gps, lasers. https://www.nutritionix.com/food/chicken-mango-salad, Jun 14, 2012 Some restaurants dont offer nutritional information; in those cases, our dietitians made their assessments solely on the ingredients listed, 17 Nutritionist-Rated Salads in Washington, in my own format. Percentages are based on a diet of 2000 calories a day. Industrial injection coastal flats nutrition. Nutrition Facts. Fairfax Corner has you covered. Served with fresh leaf spinach in a soy sherry broth with sesame ginger, scallions and sticky rice. And what a typical night out involves. Search MyFitnessPal for calories, carbs, and nutritional contents for Coastal Flats Bhg Nutrition and over 2,000,000 other foods at MyFitnessPal. Organization devoted to bringing the insights of scholarship to. Antibiotic-free, local chicken. Tartar sauce, fries and cole slaw. Our website searches for recipes from food blogs, this time we are presenting the result of searching for the phrase coastal flats mashed cauliflower. With prednisone use along with prednisone withdrawal treatment and coastal flats nutrition. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. Full ingredient & nutrition information of the Not-Fried Shrimp with Japanese Cocktail Sauce Calories. Discussion and photo. Save recipe . Explore restaurants near you to find what you love. Great deals on ebay for greenhouse kit and portable coastal flats nutrition. Coastal Flats is an American seafood restaurant in Fairfax Corner. We have food and drink specials, including fan favorites like Crispy Sweet & Spicy Calamari and Hot Spinach & Artichoke Dip. sssssssssssssssssssssssssssssssssssssssssssss sssssssssssssssssssssssssssssssssssssssssssss sssssssssssssssssssssssssssssssssssssssssssss . Salt and pepper fried shrimp with mixed greens, toasted almonds, mango, ginger vinaigrette and spicy peanut sauce. Sauteed or broiled with remoulade on a brioche bun with fries. Download . JustDietNow.com is independently owned & operated and is not affiliated with Weight Watchers. Nutritional Info Carbs 41.4 g Dietary Fiber 11.9 g Sugars 18.8 g Fat 35 g Saturated 6 g Polyunsaturated 1 g Monounsaturated 2 g Trans 0 g Protein 50.8 g Sodium 374 mg Potassium 1315 mg Cholesterol 125 mg Vitamin A 13 % Vitamin C 53 % Calcium 8 % Iron 15 % Percentages are based on a diet of 2000 calories a day. Cocktails Beer Wines by the Glass Classic Mojito.Cruzan Rum, fresh muddled mint & lime 9.50 Mango Mojito.Malibu Mango Rum, coastal flatsMENU:coastal flatsMENU.qxd 6/2/10 6:19 PM Page 1 House Booze - Bacardi, Sauza Blanco, Gilbey's London Dry Gin, Gordon's Vodka & Jim Beam. Change), You are commenting using your Facebook account. Served with field greens, sun dried cranberries, tomatoes and Champagne vinaigrette. Stop in today to find out what we have to offer this season! Certified Angus beef, Tillamook, mustard mayo, ketchup, pickle and fries. Served with grape tomatoes, sun dried cranberries and Champagne vinaigrette. I just started weight watchers and I need to know point values for the dishes. Habanero slaw and corn tortillas with sweet potato fries. You may see ads that are less relevant to you. Have you ever asked yourself, "How much weight can I lose in a month?" Jun 10, 2021 When you read the list of ingredients that go into this dish, its hard to imagine it would be such a nutritional nightmare. The values listed on the site may differ from the actual Weight Watchers Points, PointsPlus & SmartPoints values. Local community, and eventsfree apartment search find and. Continue Reading. Our wines by the glass are available in 6. The four of us sat in our solo canoes for 16 hours that day, making a . Change), You are commenting using your Twitter account. Where can I find nutritional value for items on the menu? They are sandwiched between marine, freshwater and land environments and are found in areas where there are low slopes and regular flooding occurs. Amount Per Serving. never mind.) Field greens, avocado, fresh corn off the cob, sun dried cranberries, grape tomatoes, toasted almonds and champagne vinaigrette. View the full Coastal Flats Beef Tips Recipe & Instructions, Calories in Creamy Basil & Red Pepper Pasta, Calories in Meatless Four Cheese Baked Penne, Calories in Greek Pasta w/ Tomatoes and White Beans, Calories in Surprisingly Hearty Chicken and Pasta, Calories in Penne w/Turkey Sausage (1 cup serving). https://www.menuwithprice.com/menu/coastal-flats/maryland/gaithersburg/548980/. Download. Official website. $29.00. Serving Size: cup (286g grams). Served with vanilla ice cream and toasted almonds. Gift Card EGift Card Check gift card balance. Percentages are based on a diet of 2000 calories a day. 0711. These ads use cookies, but not for personalisation. Capacity: 500ml. While it lasts. Coastal Flats does not have nutrition information on the menu, my advise would be to have an app or a table with you and just count the menu items manually. Fellbach ( German pronunciation: [flbax] ( listen)) is a mid-sized town on the north-east edge of Stuttgart in Baden-Wrttemberg, Germany. *Percent Daily Values are based on a 2,000 calorie diet. (LogOut/ Locals love the lobster rolls, hickory grilled fresh catch of the day, crab cakes, burgers and the famous short smoked salmon. Order popular dishes from a variety of restaurants. Menu for Coastal Flats provided by Allmenus.com. Your email address will not be published. 0. blueberry lemon sweet tea. Papa Murphys was founded in 1995 in Vancouver, Washington. Shop stylish golf slacks. Check with this restaurant for current pricing and menu information. We ranked nutritional status in 15 Alaska moose populations (in boreal forests and coastal tundra) based on multiyear twinning rates. There's your mince.Anyway! Geographic map of Guyana. Source :https://www.myfitnesspal.com/nutrition-facts-calories/coastal-flats 2.Coastal Flats - Roll calories, carbs & nutrition facts - MyFitnessPal Author:www.myfitnesspal.com However, our estimates of the global trajectory of tidal flats broadly correspond with studies that report changes in the extent of other coastal ecosystems, including seagrass 4 (1.26% per. Through online ordering, we connect hungry people with the best local restaurants. www.fellbach.de. healthmdsearch.com is a search engine, the content on the site has been added by users and is not controlled by us. % Daily Value*. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. One of the customers of Potbelly is Bryant Keil. Choice of fries, unsweetened applesauce or carrots. DISCLAIMER: Information shown may not reflect recent changes. available upon request regarding these items. The menu focuses on fresh fish and seaside classics, from lobster rolls to hickory-grilled catch of the day, crab cakes, burgers, and the famous short smoked salmon. Its all started in 1977 when Mr. Peter Hastings & his beloved wife decided to start serving sandwiches to their customers at their antique shop. TTONAL FOMATO AS F 1 / 24 Item Serving size Serving size (g) Calories Calories from Fat (g) Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Total The formulas that have been used to calculate Points, PointsPlus & SmartPoints values are not actual Weight Watchers formulas. https://www.eatthis.com/restaurant-menu-worst-options/. Our Locations: Coastal Flats Near Me Download Coastal Flats' Menu: PDF COASTAL FLATS DINNER'S MENU Hi there! So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. saltgrass avocado crab stack. Please see the updates page to see the list of restaurants that need to be added. Order Online. I hope this helps! Also see other recipes similar to the recipe for coastal flats salmon salad nutrition. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Coastal Flats - Costal Roasted Chicken Salad - MyFitnessPal Nutritional Info ; Carbs41 g ; Dietary Fiber12 g ; Sugar6 g ; Fat15 g ; Saturated3 g. https://www.myfitnesspal.com/food/calories/coastal-flats-costal-roasted-chicken-salad-649128507 Coastal Flats Nutrition Information & Weight Watchers Sauteed crab and shrimp cakes with Asian slaw on brioche buns. Andy combined the mixed greens, carrots, and cucumbers in a large, Potato and smoked salmon salad by the pantry, and all the different textures. 70701-70736. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. Drunken Ribeye. Served with thin green beans, roasted cremini mushrooms and brown butter sauce on angel hair. In order to calculate the actual values you will need a SmartPoints calculator purchased through a Weight Watchers meeting or Weight Watchers Online. This 32,197-acre land mass contains a multitude of north-central Oklahoma's ecosystems, from mixed-grass prairie to forested riparian zones and historically-significant salt flats (the Cherokee . Served with grilled corn salsa and lobster ginger butter. Thanks. All what you will find here is completely free. DeliverClub View Coastal Flats menu and order online for takeout and fast delivery from Waiter on the Way throughout Gaithersburg. coastal flats mashed cauliflower - recipes - Tasty Query recipes for coastal flats mashed cauliflower similar recipes Change the order About recipes search engine Our website searches for recipes from food blogs, this time we are presenting the result of searching for the phrase coastal flats mashed cauliflower. Crisply fried cod in coastal flats lager beer batter. Crispy salt and pepper fried shrimp on a grilled roll with remoulade sauce fries. Yes, you can make a reservation by picking a date, time, and party size. Flights Vacation Rentals Pay Ahead and Skip the Line. Nutrition Facts 920-950 calories Wild Mahi Mahi Burrito Nutrition Facts 950-970 calories Desserts 5 items Caramel Ganache Brownie Nutrition Facts 340 calories Chocolate Chip Oatmeal Cookie Nutrition Facts 260 calories Cinnamon Churro Nutrition Facts 240 calories Limon Coconut Bar Nutrition Facts 370 calories Snickerdoodle Cookie Nutrition Facts Its everything I want in a big dinner, Asian Salmon Salad with Pea Shoots, Pomegranate and Avocado, Smoked Salmon Salad (with Orange and Marinated Artichoke), Springs arriving, the suns finally shining and fresh salmons arriving in the grocery stores.We've had some gorgeous weather lately in Seattle and. Gulf shrimp, mango, jicama and avocado in a traditional tomato and orange and lime sauce. I did NOT quit, [] The post Quick and Easy, Who says cooking for one needs to be uninspiring? Thanks. Download Free PDF. Lower in carbs and higher in protein, these make a lovely light lunch or dinner. Utilizing general aviation aircraft for business purposes in the. Yes, Coastal Flats offers both delivery and takeout. Salt and pepper fried shrimp with mixed greens, toasted almonds, mango, ginger vinaigrette and spicy peanut sauce. Buy The Seaside House: Living on the Water, Hardcover Book, By: Nick Voulgaris III at lowest prices in Dubai and all over UAE from Dubaistore.com For example, salad with tuna or salmon, salad "X" calories and grilled salmon "X" calories. Mixed greens, fresh corn off the cob, sun dried cranberries, dates, tomatoes, sesame almonds, goat cheese and champagne vinaigrette. * Disclaimer: Information shown on the website may not cover recent changes. Find a fantastic For Sale from the 18 ads currently live in Kensal Green on Freeads.co.uk. Fairfax Corner (571) 522-6300; 11901 Grand Commons Avenue Fairfax, VA 22030 With the sun setting, we needed to get him out of the water, in his canoe and off the river. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Climate Change. Looking for Coastal Flats in Fairfax, VA? (LogOut/ https://www.tripadvisor.com/ShowUserReviews-g57718-d544427-r123091876-Coastal_Flats-Fairfax_Virginia.html. Can we use your data to tailor ads for you? Search MyFitnessPal for calories, carbs, and nutritional contents for Coastal Flats and over 2,000,000 other foods at MyFitnessPal. Nutritional Info Carbs 29 g Dietary Fiber -- Sugars -- Fat 5 g Saturated -- Polyunsaturated -- Monounsaturated -- Trans -- Protein 5 g Sodium -- Potassium -- Cholesterol -- Vitamin A -- Vitamin C -- Calcium -- Iron -- Percentages are based on a diet of 2000 calories a day. Brown rice, rainbow quinoa, black beans, beets and chipotle mayo served open faced on grilled ice box bread with tomato, havarti, guacamole and fries. Fy 2013 town budget, school. https://www.deliverclub.com/order/restaurant/coastal-flats-menu/63657. Fountain soda, juice, lemonade or milk.