Our purpose is to nourish people and the planet. The burgers weve chosen meet the following criteria: Here are the healthiest fast-food burgers of 2021. The Hummus on the Whole Foods Market menu with the highest amount of carbs are Black Bean Hummus (7 g), Roasted Garlic Hummus (5 g) and Greek Hummus (4 g). While we weren't able to test every single meat-burger alternative out there, we did manage to include most prominent, nationally available brands. There are a total of 130 calories in the Chicken & Rice Soup. There are a total of 24 grams of protein in the Amberjack. "The main ingredients are pea protein isolates and soy protein concentrates, which are extracts taken out of plants in a lab," says Blatner. There are a total of 300 calories in the White Meat Chicken Salad. There are a total of 70 calories in the Organic 7 Grain Sandwich Bread. The Fish on the Whole Foods Market menu with the highest amount of sugar are Grilled Teriyaki Salmon Rice Bowl Brown Rice ( g), Farm-Raised Atlantic Salmon Fillet ( g) and Wild Caught Atlantic Cod Fillet ( g). There are a total of 19 grams of carbs in the Traditional Anise Pizzelle. There are 14g in the Sweet Cajun Fire Snack Mix. The Snacks on the Whole Foods Market menu with the highest amount of cholesterol are Mango Frozen Fruit Bar ( mg), Strawberry Frozen Fruit Bar ( mg) and Plantain Chips ( mg). Whole Foods Burger Patties. Dine-in or order online. There are 22g in the Gingerbread Cookies. [2] => 2 There are a total of 30 grams of fat in the Broccoli Cheese Soup. The Dips on the Whole Foods Market menu with the lowest amount of sugar are . Dissolve the yeast and date syrup with the warm water in a mixing bowl and let it sit for at least 5 minutes so the yeast can activate. There are a total of 34 grams of carbs in the Cheese Pizza. It provides (15): Burger King is one of few fast-food restaurants that offers a dedicated vegetarian burger option, and many people even meat eaters report that it tastes great. By Mayo Clinic Staff. Our website services, content, and products are for informational purposes only. The Snacks on the Whole Foods Market menu with the highest amount of saturated fat are Mango Frozen Fruit Bar ( g), Strawberry Frozen Fruit Bar ( g) and Plantain Chips ( g). Burgers might have a bad reputation as an unhealthy food, but the nutritional value of your burger really depends on whats in it. Order Now. There are a total of 110 calories in the Cinnamon Raisin Bread. The Little Cheeseburger from Five Guys is hardly little it just has a single patty compared with the restaurants standard cheeseburger, which has two patties. 4 Salmon burgers by Whole Foods Market, Inc. contains 170 calories per 91 g serving. The Salad Dressing on the Whole Foods Market menu with the lowest amount of saturated fat are . There are a total of 14 grams of protein in the Macaroni & Cheese. It provides (14): You can find BurgerFi locations around the country, but theyre not as ubiquitous as some of the other restaurants on this list. The Salads on the Whole Foods Market menu with the lowest amount of total fat are California Quinoa Salad (2 g), Greek Orzo Salad (11 g) and Cabbage Crunch Salad (11 g). The Hummus on the Whole Foods Market menu with the highest amount of sodium are Black Bean Hummus ( mg), Roasted Garlic Hummus ( mg) and Greek Hummus ( mg). There are 7g in the Fruits of The Forest Fruit Spread. The 13 Healthiest Fast-Food Burgers, According to a Dietitian By SaVanna Shoemaker, MS, RDN, LDon July 29, 2021 Medically reviewedby Amy Richter, RD, Nutrition Criteria Overall healthiest. Let us know! Prices and availability are subject to change without notice. Its how we show our love. The Salad Dressing on the Whole Foods Market menu with the highest amount of cholesterol are Tangerine Vinaigrette Dressing ( mg), Tomato Basil Dressing ( mg) and Blueberry Vinaigrette ( mg). 2 cups black beans, 1 cup mushrooms, cup onion. However, if you want a plant-based option that tastes more like a real hamburger, White Castle also offers an Impossible Slider. Meat (including poultry), fish, eggs, dairy products, oil and processed foods. As with the Five Guys lettuce bun option, this version likely reduces a substantial number of calories and carbs from the counts above. . There are a total of 1 grams of carbs in the White Meat Chicken Salad. The Cheese on the Whole Foods Market menu with the lowest amount of calories are Pimento Cheese Spread (45 calories), Organic Goat Cheese (70 calories) and Goat Cheese Crumbles (80 calories). The Snacks on the Whole Foods Market menu with the lowest amount of saturated fat are . The Salads on the Whole Foods Market menu with the highest amount of carbs are California Quinoa Salad (52 g), Southwest Chicken Salad (28 g) and Smoked Mozzarella Pasta Salad (27 g). Registered in England and Wales. Address:63 97 Kensington High Street, London, W8 5SE, United Kingdom. There are a total of 8 grams of protein in the Broccoli Cheese Soup. The Hummus on the Whole Foods Market menu with the lowest amount of trans fat are . "Applebee's quesadilla burger, which includes a side of classic fries, serves up 1,620 calories. While there is no regulatory or consensus-based definition for keto when referring to diets, we use the term "keto-friendly" to describe products that typically consist of meat and seafood with no added sugar, fats and cooking oils, full-fat dairy products with no added sugars, and non-starchy vegetables like kale, spinach, mushrooms, green beans and green bell peppers, plus certain fruits such as blueberries, raspberries and blackberries in limited amounts. There are a total of 4 grams of carbs in the Spinach Artichoke Dip. There are a total of 2.5 grams of fat in the Chicken & Rice Soup. Veggie burgers may also provide fiber and micronutrients such as vitamin B12, phosphorus, selenium, and riboflavin. There are a total of 31 grams of carbs in the Macaroni & Cheese. There are a total of 13 grams of carbs in the Broccoli Cheese Soup. There are a total of 3 grams of protein in the Organic 100% Whole Wheat Sandwich Bread. Rightfully so, as this fast food giant is "the world's leading global foodservice retailer with over 38,000 locations in over 100 . The Bread on the Whole Foods Market menu with the lowest amount of fiber are . Its a great low carb option, even if youre not following a keto diet. The Cheese on the Whole Foods Market menu with the highest amount of protein are Cheese Pizza (18 g), Macaroni & Cheese (14 g) and Broccoli Cheese Soup (8 g). The Hummus on the Whole Foods Market menu with the lowest amount of sodium are . Many "fast food" restaurants do offer healthy alternatives that taste just as good. There are a total of 28 grams of carbs in the Carrot Ginger Soup. The Snacks on the Whole Foods Market menu with the lowest amount of fiber are . Promotions, discounts, and offers available in stores may not be available for online orders. The Bread on the Whole Foods Market menu with the highest amount of total fat are Cranberry Walnut Bread (15 g), Seeduction Bread (2 g) and Organic 100% Whole Wheat Bread (2 g). The Cheese on the Whole Foods Market menu with the highest amount of carbs are Cheese Pizza (34 g), Macaroni & Cheese (31 g) and Spinach & Cheese Spanakopita (13 g). There are a total of 260 calories in the Palmier. Pulse until well combined. *This link will take you to our sign up page on Amazon website. The Cheese on the Whole Foods Market menu with the lowest amount of sugar are . There are a total of 6 grams of fat in the Organic Goat Cheese. Check out what's hot right now, including limited-time-only finds and seasonal favourites. There are a total of 30 calories in the No-Oil Balsamic Dressing. There are a total of 35 calories in the Raspberry Fruit Spread. 2005-2023 Healthline Media a Red Ventures Company. Whole grains provide fiber, vitamins, minerals and other nutrients. There are a total of 2 grams of fat in the Amberjack. The Snacks on the Whole Foods Market menu with the lowest amount of cholesterol are . The Hummus on the Whole Foods Market menu with the lowest amount of calories are Roasted Garlic Hummus (30 calories), Black Bean Hummus (54 calories) and Greek Hummus (70 calories). The Cookies on the Whole Foods Market menu with the highest amount of fiber are Chocolate Chewies ( g), Two-Bite Soft Baked Chocolate Chip Cookies ( g) and Two-Bite Coconut Macaroons ( g). The Hummus on the Whole Foods Market menu with the lowest amount of carbs are Greek Hummus (4 g), Roasted Garlic Hummus (5 g) and Black Bean Hummus (7 g). It contains (21): Sonic Drive-Ins are located mostly throughout the Southeast and Midwest. There are a total of 110 calories in the Strawberry Frozen Fruit Bar. You can find Jack in the Box restaurants in major metro areas across the country. There are a total of 160 calories in the Gluten Free Chocolate Cookies. There are a total of 8 grams of carbs in the Apricot Fruit Spread. The Cookies on the Whole Foods Market menu with the highest amount of carbs are Palmier (34 g), Chocolate Caramel Cookies (26 g) and Gingerbread Cookies (22 g). 1. [8] => 2 There are a total of 70 calories in the Traditional Guacamole. The Cheese on the Whole Foods Market menu with the lowest amount of sodium are . There are a total of 45 calories in the Pimento Cheese Spread. The Salads on the Whole Foods Market menu with the highest amount of sodium are White Meat Chicken Salad ( mg), Salmon Caesar Salad ( mg) and Curry Chicken Salad ( mg). Instructions. The Fish on the Whole Foods Market menu with the lowest amount of calories are Chunk Light Tongol Tuna in Spring Water No Salt Added (60 calories), Amberjack (120 calories) and Wild Alaskan Sockeye Smoked Salmon (120 calories). The Cookies on the Whole Foods Market menu with the lowest amount of protein are Chocolate Chewies (1 g), Two-Bite Soft Baked Chocolate Chip Cookies (1 g) and Two-Bite Coconut Macaroons (1 g). Here are some easy ways you can add more protein to your plant-based diet: Tofu: Super versatile tofu provides eight grams of protein per three ounce serving. The Soups on the Whole Foods Market menu with the lowest amount of sodium are . There are a total of 21 grams of carbs in the Cinnamon Raisin Bread. The Cookies on the Whole Foods Market menu with the lowest amount of saturated fat are . There are 18g in the Two-Bite Soft Baked Chocolate Chip Cookies. Offers are specific to store listed above and limited to in-store. This option highlights the vegetables themselves. The Soups on the Whole Foods Market menu with the highest amount of saturated fat are Wild Mushroom Barley Soup ( g), Carrot Ginger Soup ( g) and Creamy Wild Mushroom Soup ( g). The Spreads on the Whole Foods Market menu with the highest amount of trans fat are Crunchy Peanut Butter ( g), Natural Peanut Butter ( g) and Creamy Peanut Butter ( g). Award at the iconic Burger Bash competition hosted by celebrity chef Emeril Lagasse at the 2023 South Beach Wine & Food Festival. The Hummus on the Whole Foods Market menu with the lowest amount of saturated fat are . Snacks, Chips, Salsas & Dips Seafood Beverages Beer, Wine & Spirits Beauty Floral Show all aisles Browse by Dietary Preference Vegan Keto-Friendly Gluten-Free Paleo-Friendly Vegetarian Dairy-Free Engine 2 Whole Foods Diet 365 by Whole Foods Market Browse our best value collection of Whole Foods Market quality staples and familiar favorites. The Fish on the Whole Foods Market menu with the highest amount of saturated fat are Lightly Breaded Fish Sticks ( g), Chunk Light Tongol Tuna in Spring Water No Salt Added ( g) and Wild Alaskan Sockeye Smoked Salmon ( g). The Fish on the Whole Foods Market menu with the highest amount of sodium are Grilled Teriyaki Salmon Rice Bowl Brown Rice ( mg), Farm-Raised Atlantic Salmon Fillet ( mg) and Wild Caught Atlantic Cod Fillet ( mg). The BurgerFi burger is made with two Angus beef patties, lettuce, tomato, and BurgerFi sauce. There are a total of 8 grams of carbs in the Raspberry Fruit Spread. The Salad Dressing on the Whole Foods Market menu with the lowest amount of fiber are . Yellowfin Tuna Burgers (Whole Foods Market) Per 1 burger - Calories: 130kcal | Fat: 5.00g | Carbs: 0.00g | Protein: 21.00g Nutrition Facts - Similar. Add the cauliflower, carrot, onion, garlic and sunflower seeds to the bowl of a high speed blender or food processor. Nutrition Facts Ingredients: Hydrated Pea Protein Blend (Water, Pea Protein), High Oleic Sunflower Oil, Beets, Natural Flavors, Sweet Potato Puree, Butternut Squash Puree, Carrot Puree, Methyl Cellulose, Fruit and Vegetable Juice (For Color), Oat Fiber, Sea Salt, Onion Powder Dairy-Free Gluten-Free Kosher* Sugar-Conscious Vegan Vegetarian It contains (19): The Wendys Double Stack is another inexpensive option that packs plenty of protein. Spicy cauliflower power bowl. Sodium 1900 mg. 400/2300mg left. There are a total of 6 grams of fat in the Chicken Noodle Soup. The Hummus on the Whole Foods Market menu with the highest amount of total fat are Greek Hummus (5 g), Black Bean Hummus (2 g) and Roasted Garlic Hummus (1 g). Every 3.2-oz. Take your meatless burger on a trip south of the border with this better-than-fast-food 400-calorie lunch. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright . There are a total of 15 grams of carbs in the Organic 7 Grain Sandwich Bread. Made from ingredients like pea protein, mung bean protein, and/or wheat protein, these "burgers" pack a punch in the protein department. There are a total of 8 grams of carbs in the Strawberry Fruit Spread. If youre counting calories, you can easily shave about 100200 calories off of a burger by skipping the mayo and cheese. The Cookies on the Whole Foods Market menu with the lowest amount of cholesterol are . There are a total of 160 calories in the French Bread. There are a total of 15 grams of carbs in the Two-Bite Coconut Macaroons. There are a total of 8 grams of carbs in the Tangerine Vinaigrette Dressing. Make your flax eggs by mixing together 2 tablespoon ground flax with 6 tablespoon water and set aside for 5 mins. Contact Allergens Nutrition. The Salad Dressing on the Whole Foods Market menu with the highest amount of calories are Balsamic Vinaigrette (160 calories), Buttermilk Ranch Dressing (100 calories) and Sesame Ginger Dressing (70 calories). The Cookies on the Whole Foods Market menu with the highest amount of cholesterol are Chocolate Chewies ( mg), Two-Bite Soft Baked Chocolate Chip Cookies ( mg) and Two-Bite Coconut Macaroons ( mg). There are 160g in a Balsamic Vinaigrette. Actual product packaging and materials may contain more and/or different information than shown on our website. The Cheese on the Whole Foods Market menu with the highest amount of total fat are Broccoli Cheese Soup (30 g), Macaroni & Cheese (15 g) and Cheese Pizza (12 g). Fast-food burgers arent quite as terrible as people often make them out to be. Array Introducing indulgent home-made ready meals, packed with rich flavour and goodness. The Cheese on the Whole Foods Market menu with the lowest amount of total fat are Mesclun Goat Cheese Salad (1 g), Spinach & Cheese Spanakopita (5 g) and Pimento Cheese Spread (5 g). The Cookies on the Whole Foods Market menu with the lowest amount of sodium are . It provides nearly 30 grams of protein. Promotions, discounts, and offers available in stores may not be available for online orders. There are a total of 1 grams of protein in the Two-Bite Coconut Macaroons. Other 365 / Whole Foods products. There are 7g in the Two-Bite Soft Baked Chocolate Chip Cookies. Preheat oven to 400 degrees F. Line baking sheet with parchment paper. The Hummus on the Whole Foods Market menu with the highest amount of saturated fat are Greek Hummus ( g), Roasted Garlic Hummus ( g) and Black Bean Hummus ( g). The Soups on the Whole Foods Market menu with the lowest amount of carbs are Chicken Tortilla Soup (7 g), Tom Kha Kai Soup (12 g) and Roasted Tomato Basil Soup (12 g). Ingredients . That said, remember that even with these tweaks, fast food is still highly processed, high in salt, and may be made with low quality ingredients. Allergens Soy, Wheat The Spreads on the Whole Foods Market menu with the highest amount of fiber are Organic Adriatic Fig Spread ( g), Apricot Fruit Spread ( g) and Strawberry Fruit Spread ( g). Total number of ingredients per patty ranged from 10 to 27. CHECK OUT OUR NEXT LEVEL GRAMS! There are a total of 14 grams of fat in the Palmier. There are a total of 12 grams of protein in the Lightly Breaded Fish Sticks. Try our ready-to-grill patties: Check your store's Seafood and Meat departments for our in-house made options, like ready-to-grill salmon patties and beef patties. While there are ways to make your fast-food burger healthier, regularly eating fast food isnt part of a healthy diet. 3,600. The Salads on the Whole Foods Market menu with the lowest amount of saturated fat are . Impossible Burger vs. Alaskan Salmon Burger (Whole Foods Market) Per 1 burger - Calories: 140kcal | Fat: 7.00g | Carbs: 0.00g | Protein: 18.00g Nutrition Facts - Similar. Form into 4 paddies. But a plant-based meat-like burger is not nutritionally equivalent to beef burgers, according to a new study. There are a total of 80 calories in the Spinach Artichoke Dip. The Salad Dressing on the Whole Foods Market menu with the lowest amount of trans fat are . One four-ounce patty has 19 grams of protein and 8 grams of fiber for only 190 calories. Boca Burger Nutrition Facts. Time, 9 Jan. 2023 Enjoy it in Vegan gummies with 5% acetic acidnaturally occurring from fermentationplus whole food B12. There are a total of 20 calories in the Tomato Basil Dressing. A 3-ounce patty contains approximately: 220 calories 5 grams carbohydrates 20 grams protein 13 grams fat 16.3 milligrams thiamine (1,360 percent DV) Instructions. The Hummus on the Whole Foods Market menu with the lowest amount of protein are Greek Hummus (2 g), Roasted Garlic Hummus (2 g) and Black Bean Hummus (3 g). The information provided on this website should not be relied upon to make health-related decisions. Beyond Burger: Which Is Better? Add the bean mixture to the mixing bowl with the rice and sweet potato. The Soups on the Whole Foods Market menu with the lowest amount of sugar are . The Salads on the Whole Foods Market menu with the highest amount of trans fat are White Meat Chicken Salad ( g), Salmon Caesar Salad ( g) and Curry Chicken Salad ( g). I paid $3.99 for a box of four at my local Whole Foods. VAT:722 786 517"Whole Foods Market" is a registered trademark of Amazon Technologies, Inc, A real showstopper, this sirloin steak has been carefully butterflied into a heart-shape. Cal. It provides (24): Although theyve grown in popularity, plant-based burgers still arent available in most major fast-food restaurants. The Soups on the Whole Foods Market menu with the highest amount of protein are Chicken & Rice Soup (15 g), Vegetarian Split Pea Soup (12 g) and Chicken Tortilla Soup (10 g). The companys menu doesnt offer many healthy options, so this burger is a fair choice if youre grabbing food from Sonic. 0 g carbohydrates. There are a total of 80 calories in the Roasted Garlic & Chive Hummus. The Fish on the Whole Foods Market menu with the highest amount of calories are Grilled Teriyaki Salmon Rice Bowl Brown Rice (760 calories), Farm-Raised Atlantic Salmon Fillet (310 calories) and Wild Alaskan Sockeye Salmon Fillets (190 calories). The Cheese on the Whole Foods Market menu with the highest amount of sugar are Cheese Pizza ( g), Macaroni & Cheese ( g) and Broccoli Cheese Soup ( g). There are a total of 15 grams of carbs in the Organic 100% Whole Wheat Sandwich Bread. These foods also help lower the risk of diabetes, heart disease and other conditions. There are a total of 11 grams of fat in the Greek Orzo Salad. There are a total of 4 grams of carbs in the Traditional Guacamole. 0 g fiber. To help you make a more informed decision at the drive-through, weve assembled this list of the healthiest fast-food hamburgers. Nutritionally speaking, the Impossible Burger contains a good amount of protein and fat. The Snacks on the Whole Foods Market menu with the highest amount of calories are Sweet Cajun Fire Snack Mix (170 calories), Diet Delight Trail Mix (160 calories) and Plantain Chips (140 calories). The Salads on the Whole Foods Market menu with the highest amount of sugar are White Meat Chicken Salad ( g), Salmon Caesar Salad ( g) and Curry Chicken Salad ( g). Fat 59 g. 8/67g left. The Impossible Whopper features a plant-based patty with tomato, lettuce, mayo, ketchup, pickles, and onions on a sesame seed bun. The Hummus on the Whole Foods Market menu with the highest amount of protein are Black Bean Hummus (3 g), Roasted Garlic Hummus (2 g) and Greek Hummus (2 g). There are a total of 2 grams of protein in the Lemon Hummus. Loving our local artisans, makers, entrepreneurs and producers is something that just comes, well, naturally. Mushrooms, beets, and black beans. Still, fast-food burgers shouldnt be a regular part of your diet because theyre highly processed. Organic, gluten free, and designed by restaurant chef Catherine Sharman, who is also a qualified, accredited Functional Nutritionist. The Fish on the Whole Foods Market menu with the lowest amount of carbs are Lightly Breaded Fish Sticks (17 g), Grilled Teriyaki Salmon Rice Bowl Brown Rice (99 g). It provides (12): This single-patty Steakburger provides 26 grams of protein and only 400 calories, so its filling without containing excessive calories. There are a total of 160 calories in the Diet Delight Trail Mix. To keep the meal from exceeding 1,000 calories, enjoy the burger alone or with applesauce. There are a total of 18 grams of carbs in the Salmon Caesar Salad. There are a total of 130 calories in the Two-Bite Coconut Macaroons. At BurgerFi, you can also ask for any burger or sandwich Green Style, which subs in a lettuce bun for the standard hamburger bun. There are a total of 6 grams of carbs in the No-Oil Balsamic Dressing. The additional marbling makes them extra succulent, tender and big on flavou. The Fish on the Whole Foods Market menu with the highest amount of trans fat are Grilled Teriyaki Salmon Rice Bowl Brown Rice ( g), Farm-Raised Atlantic Salmon Fillet ( g) and Wild Caught Atlantic Cod Fillet ( g). The Dips on the Whole Foods Market menu with the highest amount of total fat are Traditional Guacamole (6 g), Roasted Red Pepper Hummus (6 g) and Lemon Hummus (6 g). There are a total of 2.5 grams of fat in the Seeduction Bread. Drain through a fine mesh sieve and using a spatula press out as much liquid as possible. [7] => 2 The Cheese on the Whole Foods Market menu with the lowest amount of protein are Mesclun Goat Cheese Salad (3 g), Spinach & Cheese Spanakopita (4 g) and Organic Goat Cheese (4 g). However, the restaurant uses grass-fed beef thats finished with corn, which is higher quality (and more expensive) beef than most fast-food restaurants use. On a plant-based diet, you consume mostly vegetables, fruits, whole grains, nuts and seeds, beans and legumes, fortified plant-based milk and water, along with small amounts of healthy fats . The Cookies on the Whole Foods Market menu with the highest amount of calories are Palmier (260 calories), Gingerbread Cookies (160 calories) and Gluten Free Chocolate Cookies (160 calories). However, the beef patty actually provides the most nutrition. Alaskan Salmon Burger. The Salads on the Whole Foods Market menu with the lowest amount of calories are Cabbage Crunch Salad (143 calories), Greek Orzo Salad (228 calories) and California Quinoa Salad (250 calories). The Veggie Slider at White Castle contains a vegetable-based patty on a slider bun. The Salad Dressing on the Whole Foods Market menu with the highest amount of total fat are Balsamic Vinaigrette (17 g), Buttermilk Ranch Dressing (11 g) and Lemony Cashew Dressing (5 g). The Salad Dressing on the Whole Foods Market menu with the lowest amount of carbs are Buttermilk Ranch Dressing (1 g), Balsamic Vinaigrette (2 g) and Avocado Vinaigrette Dressing (2 g). The Spreads on the Whole Foods Market menu with the lowest amount of fiber are . There are 4g in the Sweet Cajun Fire Snack Mix. There are a total of 6 grams of fat in the Traditional Guacamole. The latter is 1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. There are 13g in the Spinach & Cheese Spanakopita. There are a total of 310 calories in the Cheese Pizza. There are 6g in the Blazing Wasabi Snack Mix. The Spreads on the Whole Foods Market menu with the lowest amount of carbs are Smoked Gouda Spread (1 g), Crunchy Peanut Butter (6 g) and Natural Peanut Butter (6 g). There are a total of 12 grams of carbs in the Diet Delight Trail Mix. The List: Best Fast Food Burgers, According to Food Experts. There are 11g in the Cage Free Egg Salad. Find calorie and nutrition information for Whole Foods Market foods, including popular items and new products. Instructions. Register | Sign In. There are 2g in the Balsamic Vinaigrette. There are a total of 18 grams of protein in the Cheese Pizza. The Cheese on the Whole Foods Market menu with the lowest amount of cholesterol are . They include foods like whole grains, fruits and vegetables, lean meats like chicken and fish, milk, yogurt, legumes, nuts, and seeds. There are a total of 5 grams of carbs in the Roasted Garlic Hummus. Flip and bake for another 10 minutes. The Bread on the Whole Foods Market menu with the lowest amount of calories are Organic 7 Grain Sandwich Bread (70 calories), Organic 100% Whole Wheat Sandwich Bread (80 calories) and Seeduction Bread (90 calories). The Spreads on the Whole Foods Market menu with the highest amount of sodium are Crunchy Peanut Butter ( mg), Natural Peanut Butter ( mg) and Creamy Peanut Butter ( mg). This Tex-Mex-style burger has been a staple on the Applebee's menu for more than a decade. There are a total of 15 grams of fat in the Macaroni & Cheese. Daily Goals How does this food fit into your daily goals? There are a total of 530 calories in the Salmon Caesar Salad. A real showstopper, this sirloin steak has been carefully butterflied into a heart-shape. Fitness Goals: Heart Healthy.