calories in bojangles fries calories in bojangles fries

However, she notes that the wing menu item is lower in protein than the leg portion. Starbucks Pumpkin Spice Latte Goes Natural, But Is It Healthier? The Salads on the Bojangles menu with the highest amount of trans fat are Supreme Salad ( g), Garden Salad ( g). The Desserts on the Bojangles menu with the highest amount of cholesterol are Sweet Potato Pie ( mg), Cinnamon Sweet Biscuit ( mg). } else { Corn on the Cob: 140 calories, 34g carbohydrates, 5g protein, 2g fat, 0g trans fat, 2g dietary fiber, and 20g sodium. The following nutritional comparison is for a 3-ounce (85-gram) serving or 10-12 pieces of frozen fries which can be baked as-is from the freezer (1): *Fat and sodium content may vary between. The Breakfast Items on the Bojangles menu with the lowest amount of sugar are . Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. The most nutritious option at Bojangles is the garden salad, which is packed with lots of fresh vegetables. View or download the PDF found here and, rest assured, each item includes 100% of your daily recommended allowance of deliciousness. Learn the good & bad for 250,000+ products. The Bojangles kid's meals are served with water or milk, a side, and a biscuit. Then dont go there! Bojangles Seasoned Fries Nutrition Facts Serving Size 1 serving Amount Per Serving Calories 300 % Daily Values* Total Fat 20.00g 26% Saturated Fat 4.000g 20% Trans Fat 0.000g Monounsaturated Fat 0.000g Cholesterol 0mg 0% Sodium 1011mg 44% Total Carbohydrate 27.00g 10% Dietary Fiber 4.0g 14% Sugars 2.00g Protein 3.00g Vitamin D - Calcium - Iron - Your email address will not be published. Honey. There are a total of 6 grams of fat in the Dirty Rice. Although the Cajun Filet Sandwich is a slightly lighter option than the club version, Yule still says it's an item to avoid, as it contains 1,164 milligrams of sodium. Add grilled chicken or a side of pinto beans for protein. Many Bojangles menu items are fried and high in sodium, and the popular biscuit meals contain high-fat proteins and come with a side of fried potatoes. var xhr = new XMLHttpRequest(); Calories 355 Total Fat 18 Carbs 33 Protein 15 Expand Sausage Biscuit Serving Size - Per 1 sandwich Serving Size Per 1 sandwich Calories 420 Total Fat 27 Carbs 33 Protein 11 Expand Bacon, Egg & Cheese Biscuit Serving Size - Per 1 sandwich Serving Size Per 1 sandwich Calories 550 Total Fat 42 Carbs 27 Protein 17 Expand Steak Biscuit 2,000 calories a day is used for general nutrition advice. The Biscuits on the Bojangles menu with the lowest amount of sodium are . The chicken wing adds a little extra protein and energy to the meal, she adds. There are 36g in the Roasted Chicken Bites. The Salads on the Bojangles menu with the lowest amount of cholesterol are . So, it's naturally tender and juicy which means it's always full of flavor. The French Fries on the Bojangles menu with the lowest amount of cholesterol are . The Breakfast Items on the Bojangles menu with the lowest amount of cholesterol are . There are a total of 26 grams of fat in the Cajun Spiced Chicken Breast. According to our website visitors, Small Seasoned Fries is not a healthy and nutritious option from Bojangles, with only 14% of voters finding it to be healthy. As a beloved Southern-style restaurant, Bojangles focuses on providing down-home comfort food to please Cajun-loving palates. The cinnamon biscuit topped with icing has 490 calories, 27g fat, 8g saturated fat, 57g carbohydrates, 6g protein, and 910mg sodium. Sweets Curly Fries - Small u Contains: Wheat Egg, Milk, Soy, Fish (where available) 128 410 200 22 3 0 0 940 49 5 0 5 Curly Fries - Medium u Contains: Wheat Egg, Milk, Soy, Fish (where available) 170 550 260 29 4 0 0 1250 65 6 0 6 "The Grilled Chicken Sandwich is my top sandwich pick because it is the one with the lowest amount of sodium and saturated fat," says Yule. There are a total of 12 grams of carbs in the Cajun Spiced Chicken Breast. Bojangles offers three salad options on its nationwide menu: the garden salad, a grilled chicken salad, and a homestyle tenders salad. The most calorie-loaded chicken meal is the 3-piece leg and 2-thigh combo. The light preparation for the chicken will save you 210 calories, 12g fat, and 28g carbohydrates. Regular Fries. The Sandwiches on the Bojangles menu with the lowest amount of cholesterol are . Freshly made boardwalk-style fries, cooked in pure, cholesterol-free, 100% peanut oil. The Breakfast Items on the Bojangles menu with the highest amount of calories are Egg & Cheese Biscuit (515 calories), Egg Biscuit (400 calories) and Bacon Biscuit (290 calories). 25 Feb/23. 20g. $9.58. If you're looking for a salad with protein, consider ordering the grilled chicken salad. We have the serving size, calories, fat, protein and carbs for just about every item that Bojangles offers. The Salads on the Bojangles menu with the highest amount of sugar are Supreme Salad ( g), Garden Salad ( g). The French Fries on the Bojangles menu with the highest amount of trans fat are Seasoned Fries ( g), Seasoned Fries (Small) ( g). Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Home > Fast Food > Bojangles Nutrition Facts & Calorie Information. The garden salad has 120 calories, 9g fat, 5g saturated fat, 25g carbohydrates, 7g protein, and 180mg sodium. Green Beens: 25 calories, 2g dietary fiber, 0g protein, fat, and trans fat BUT, again, the catch is sodium at 710mg per serving. First, let's take a look at how many calories are in a Bojangles meal. Taco Bell Discontinues the Sriracha Quesarito and Waffle Tacos, What Dietitians Order for a Healthy McDonald's Breakfast. The Biscuits on the Bojangles menu with the lowest amount of sugar are . Here you'll find a complete list of dishes from Bojangles restaurant, along with their calories, fat, protein, and more. Bayanan Gina Jiki na Chicken Chicken Hidimar Girman cinya 1 Total Carbohydrates 14g 5% Fiber Dietary 1g 4% Sugars 0g Protein 21g 42% Nov 19, 2020. Select a location near you and fill up your cart - we'll handle the rest. There are 20g in the Seasoned Fries (Small). High in calories and sugar, Mtn Dew Southern Shock is the least nutritious beverage on Bojangles' menu. The Desserts on the Bojangles menu with the highest amount of carbs are Sweet Potato Pie (48 g), Cinnamon Sweet Biscuit (37 g). The Cajun chicken filet biscuit features a battered and fried spicy chicken breast on top of a buttermilk biscuit. The Breakfast Items on the Bojangles menu with the highest amount of total fat are Egg & Cheese Biscuit (34 g), Egg Biscuit (30 g) and Bacon Biscuit (17 g). The Salads on the Bojangles menu with the lowest amount of sugar are . "The Chicken Rice Bowl (With Biscuit) has 4,370 milligrams of sodium and 1,130 calories," Yule notes. $4.14/ea. Order Online Five Guys Burgers & Fries Menu- Delivered to your door in minutes. The Sandwiches on the Bojangles menu with the highest amount of saturated fat are Cajun Filet with Mayo Sandwich ( g), Cajun Filet Sandwich ( g) and Grilled Filet Sandwich ( g). single The size with the fewest calories is the Small Seasoned Fries (360 calories), while the Picnic Size Seasoned Fries contains the most calories (670 calories). The Chicken on the Bojangles menu with the lowest amount of sodium are . If you're looking to keep your calorie intake . Have your favorite Zaxby's Menu items delivered from a Zaxby's near you in Fultondale. Certainly helps us make healthier decisions with no excuses. 5. Here youll find a complete list of dishes from Bojangles restaurant, along with their calories, fat, protein, and more. Explore our menu, offers, and earn rewards on delivery or digital orders. every day. Look no further; you have landed on the right site. Choose what sounds good to you while keeping in mind that being overly hungry, for any reason, will likely lead to choosing richer foods and larger portions. Calories in Bojangles - Menu With Nutrition Menu With Nutrition > Restaurant Foods > Bojangles Calories in Bojangles Browse all the foods and products from Bojangles and get their nutritional information. The egg and cheese biscuit is the only meatless biscuit option on the menu and it comes out to 430 calories, 25g fat, 10g saturated fat, 39g carbohydrates, 13g protein, and 1,150mg sodium. Yule advises being cautious of ordering any biscuits at Bojangles', even though that's what the chain is famous for. Yule recommends that diners avoid this sandwich, as it has 1,500 milligrams of sodium (the highest of all the sandwiches), 740 calories (again, the highest of the sandwiches), and about 10 grams of saturated fat. However, she says it's very important to be cautious of the salad dressings you chooseit's important to select low-fat dressings, such as the fat-free Italian listed on the menu. Luckily, the nutritious garden salad can be made veganjust order it without croutons or cheese. The Desserts on the Bojangles menu with the lowest amount of sugar are . Calories: 360 Calories from Fat: 120 Total Fat: 14g Saturated Fat: 5g Trans Fat: 0.5g Cholesterol: 50mg Sodium: 970mg Carbohydrates: 37g Fiber: 2g Sugars: 5g Protein: 23g Double Roast Beef Sandwich Nutritional Information: The same ingredients and the same recipe as the classic sandwich, but with two times the amount of Arby's roast beef. "The Bo-Berry Biscuit is another sweets option that is loaded with sugar (18 grams) and saturated fat (11 grams)," Yule notes. The Sides on the Bojangles menu with the lowest amount of sugar are . (whole wheat) crackers with peanut butter as a healthy high calorie snack. The Sides on the Bojangles menu with the lowest amount of cholesterol are . The Desserts on the Bojangles menu with the lowest amount of protein are Sweet Potato Pie (3 g), Cinnamon Sweet Biscuit (4 g). The Biscuits on the Bojangles menu with the highest amount of calories are Steak Biscuit (550 calories), Bacon, Egg & Cheese Biscuit (550 calories) and Sausage and Egg Biscuit (545 calories). Browse all the foods and products from Bojangles and get their nutritional information. The Salads on the Bojangles menu with the highest amount of total fat are Supreme Salad (18 g), Garden Salad (9 g). The Salads on the Bojangles menu with the lowest amount of fiber are . The Desserts on the Bojangles menu with the highest amount of trans fat are Cinnamon Sweet Biscuit ( g), Sweet Potato Pie ( g). A small serving provides 230 calories, 0g fat, 63g carbohydrates, 0g protein, 80mg sodium, as well as 61g sugar. The Breakfast Items on the Bojangles menu with the lowest amount of fiber are . Bojangles' Seasoned Fries Serving Size: 1 order 215 Cal 37% 20g Carbs 59% 14g Fat 4% 2g Protein Track macros, calories, and more with MyFitnessPal. Dirty Rice: 166 calories, 24g carbohydrates, 5g protein, 6g fat, 2g trans fat, and 1g dietary fiber. Get the best food tips and diet These green beans are cooked in "Bojangles' seasoning." This side only costs you about 20-70 calories depending on the size. Prep: 15 mins Cook: 40 mins Total: 55 mins Serves: 1 person Ingredients 1 lb Yukon gold potatoes, peeled 1 tbsp olive oil Spice seasoning mix 1 tsp green cardamom, ground 6254a4d1642c605c54bf1cab17d50f1e. View All Chicken Sandwiches & Tenders. Who remembers these? The predominant menu category is breakfast, which is available all day. Verywell Fit's content is for informational and educational purposes only. The tenders meal with green beans, a biscuit, and water provides 570 calories, 27g fat, 10g saturated fat, 61g carbohydrates, 22g protein, and 1,850mg sodium. The French Fries on the Bojangles menu with the highest amount of protein are Seasoned Fries (3 g), Seasoned Fries (Small) (2 g). The Chicken on the Bojangles menu with the lowest amount of carbs are Chicken Leg (9 g), Cajun Spiced Chicken Leg (9 g) and Roasted Chicken Bites (9 g). [9] => 1 Water is the most nutritious and hydrating option, but if you'd like a little more flavor in your drink, the Legendary unsweetened iced tea provides 5 calories, 0g fat, 1g carbohydrates, 0g protein, and 0mg sodium in a 16-ounce small cup. To avoid cross-contamination, staff might be able to make your meal on a separate counter or using separate equipment. Cool Ranch Doritos Locos Taco Nutrition Facts, Man Orders Burger With 1,050 Strips Of Bacon, Burger King Extra Long Buttery Cheeseburger Nutrition, Taco Bell Discontinues the Sriracha Quesarito and Waffle Tacos, McDonald's To Make French Fries Healthier, McDonald's Cuts Artificial Flavors, Chemicals from Grilled Chicken, McDonald's Testing New Ultimate Chicken Sandwich & Tenders, Cage-Free Eggs Coming Soon to a Breakfast Burrito Near You, Dunkin Donuts Mexican Street Corn Breakfast Taco, Pizza Hut Big New Yorker Double Pepperoni. Make Bojangles' signature seasoned french fries in your own homes with this recipe. The Breakfast Items on the Bojangles menu with the highest amount of sodium are Egg & Cheese Biscuit ( mg), Egg Biscuit ( mg) and Bacon Biscuit ( mg). There are 15g in the Grilled Chicken Sandwich. For instance, How many calories in a Bojangles sausage patty? That is more than twice the Dietary Guideline recommendation of 2,300 milligrams of sodium for the day, she adds. Bojangles' menu offers side dishes, such as seasoned fries, that run from 25 to 344 calories. If this is your fixin choice, stick to the individual size. Some of our articles and other content are still available to view. The Sides on the Bojangles menu with the highest amount of sodium are Macaroni & Cheese ( mg), Cajun Pintos ( mg) and Dirty Rice ( mg). The Biscuits on the Bojangles menu with the lowest amount of carbs are Bacon, Egg & Cheese Biscuit (27 g), Smoked Sausage Biscuit (27 g) and Sausage Biscuit (33 g). I am diabetic and have to watch my carbs very close, Awesome! 1966 and 1967 ford fairlane for sale; damon core az yet cause of death [8] => 3 The Sandwiches on the Bojangles menu with the lowest amount of trans fat are . The size with the fewest calories is the Small Seasoned Fries (360 calories), while the Picnic Size Seasoned Fries contains the most calories (670 calories). The French Fries on the Bojangles menu with the highest amount of sodium are Seasoned Fries ( mg), Seasoned Fries (Small) ( mg). Look below to find Bojangles calories and other nutrition info for all menu items. Bojangles Nutrition & Calories 128 items 5/5 Are you searching for Bojangles nutrition facts? Let us know! But because the menu is full of high-calorie and high-sodium foods, a Bojangles' meal may be a challenging one if you are looking to maintain a healthy lifestyle. Ore-Ida Golden Tater Tots Seasoned Shredded Frozen Potatoes Value Size, 5 lb Bag. [3] => 3 Patrons may also indulge in salads, sandwiches, and family meal boxes including hearty portions of both entrees and side dishes. The first thing you need to do is to smell and the french fries. The Sandwiches on the Bojangles menu with the highest amount of cholesterol are Cajun Filet with Mayo Sandwich ( mg), Cajun Filet Sandwich ( mg) and Grilled Filet Sandwich ( mg). There are a total of 235 calories in the Botato Rounds. With a number of seasoned chicken items on the menu, you can order signature bone-in chicken, a few sides (including mashed potatoes and gravy), and salad without high amounts of fat.