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Privacy Policy Environ Res. Be the first one to, Walk Away The Pounds: High Calorie Burn 2 Miles, walk-away-the-pounds-high-calorie-burn-2-miles, Advanced embedding details, examples, and help, Terms of Service (last updated 12/31/2014). 2020; 75(10):2020-2027. Her fitness program is a $180 million business. Have you been to a Walk Concert? Other videos include the 2 Mile Walk, a 20 Minute Boosted Walk, the 1 Mile Happy Walk, and her FAST Walking 30 Minutes session, but all share the common thread of Sansones walk-in-place exercise variations think step-outs with coordinating arm punch-outs, walking forward and backwards, step and kicks, and easy jumping, to name a handful. Arch Gerontol Geriatr. See the full list of Leslie Sansone: The Tone Every Zone Walk cast and crew including actors, directors, producers and more. Her superpowers include busting nutrition myths and empowering women to feel better in their bodies and make food choices that support pleasure, nutrition and health. Scholar and is on the Editorial Board at the Midlife Women's Health journal. In 1980, 18-year-old Leslie took a weekend certification course to become an aerobic instructor to help pay for college. Share to Twitter Share to Facebook Share to Pinterest . Menopause 2018;25(8):849-854. It got Black Adam. Each mile builds the ultimate total body walking workout! Ann Arbor, MI 48109-2029 US, 2023 The Regents of the University of Michigan Even though Sansone didn't start out as a fitness expert, she has become one, and she has the credentials to back it up. He holds a bachelor's degree in communication from Stonehill College and a master's degree in sports marketing from Springfield College. DI female distance runners: a qualitative analysis. Uploaded by HA. They are located at 2801 Wilmington Rd New Castle, PA 16105-1251 and their phone number is (724) 658-1400. Sansone has literary walked her way to fame and good health. About Us Walk Concerts ", "When the game ends, the mystery begins. Fitness. READ BOOK Leslie Sansone s Eat Smart, Walk Strong: The Secrets to Effortless Weight Loss BOOK. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. It has now grown into the #1 in-home walking program worldwide. She is a producer and writer, known for Walk at Home by Leslie Sansone (2014), Walk At Home's New Year's Walk Challenge (2018) and Walk Away the Pounds with Leslie Sansone: High Calorie Burn - 2 Miles (2001). The cookie is used to store the user consent for the cookies in the category "Performance". Her philosophy is simple: Our bodies were made to move, and we can Walk our way to health and wellness! Going the extra miles gives you hundreds of calories burned! | For more than two dozen years, Leslie Sansone has been helping people become more physically active through walking. PMCID: PMC7854835.Ylitalo KR, Strotmeyer ES, Pettee Gabriel K, Lange-Maia BS, Avis NE, Karvonen-Gutierrez CA. Since her first video was released in 1980, Sansone has released over a hundred DVDs and four books. of Women's Health Across the Nation. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Sansone has developed several walking-based programs now featured in books and DVDs for easy use at home. Leslie Sansones walk at home videos have millions of views on YouTube. Associate Professor of Epidemiology. Share to Twitter Share to Facebook Share to Pinterest. Nick Drago . Leslie Sansone actively sought walkers to come to her gym as a way to get them out of the cold. Findings from SWAN (Study of Women's Health Across the Nation). It does not store any personal data. According to a survey conducted by OnePoll on behalf of Superfeet, 2,002 respondents said they already take an average of 5,900 steps a day, but many hoped to double that amount this year. These cookies ensure basic functionalities and security features of the website, anonymously. Leslie holds eight fitness certifications from organizations including The American College of Sports Medicine and Cooper Institute. The cookies is used to store the user consent for the cookies in the category "Necessary". Curriculum Vitae (PDF) Carrie at 5:42 PM No comments: Email This BlogThis! In an interview on Christianity.com, Sansone said people were attracted by the word walk, which made exercise seem not so threatening. Where to Watch. We can get aerobic training effect in as little as 12 minutes a day! 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Each plan is designed to help people of all ages and fitness levels drop excess weight, build muscle and get in shape. Leslie Sansone was born February 14, 1961, in New Castle, Pennsylvania. Leslie Sansone: Walk Away . 2020;Jul 25;91:104206. PMCID: PMC7566973Thurston RC, Karvonen-Gutierrez CA, Derby CA, El Khoudary SR, Kravitz HM, Manson JE. Sansone also took the time to explain the goal of each move, with all the pep and care youd expect from someone whos been in the game for decades. She developed the Walk at Home program and has made more than 40 walking DVDs and videos. Next we need a safe way to increase intensity. With high calorie burn, you'll be amazed how easy it is to walk two miles when you're at home! Leslie Sansone is an American fitness instructor from New Castle, Pennsylvania. and progression of chronic disease and musculoskeletal outcomes through the creation So a few more days went by of no walking. I followed along as Sansone interspersed the walking with hamstring curls, arm pull-downs, mini squats, kickbacks, knee raises, and again, lots of grapevines, which meant the workout actually worked all of my muscle groups. As of 2013, she had eight different certifications, including one from the renowned American College of Sports Medicine. You could call Sansone the queen of creative walking: Her channel has a vast range of classes that vary by length, intensity, mood, and distance, among other categories. The 30 Minute Boosted Fitness Walk, for instance, promises to help you feel more focused and have more energy with its mix of fast walking and side steps. SPECIFICALLY DEVELOPED TO GET YOU MOVING! This makes sense, seeing as Sansone released her first fitness video in 1980. In perfect fitness guru style, she counted down from eight (and seven, and six) with all her backup exercisers in perfect step behind her. PMCID: PMC6108393. (82) 1 h 10 min 2016 PG. */. And I had to agree. 2020;75(9):1961-1971. Visit SparkAmerica.com for our free new experience. Jenny Craig Walk Your Way: The Brisk Walk with Leslie Sansone (2003), Leslie Sansone was born on 14 February 1961 in New Castle, Pennsylvania, USA. risk periods. Join Facebook to connect with Carrie Gutierrez and others you may know. There are no reviews yet. They have two children. health outcomes in women. Sansone is married to Joseph Bullano, and the couple have two children, Marie Ellena and Andrew. of Women's Health Across the Nation. PMID: 33139255.Karvonen-Gutierrez CA, Strotmeyer ES. 1415 Washington Heights. This cookie is set by GDPR Cookie Consent plugin. PMCID: PMC7518556.Sternfeld B, Colvin A, Stewart A, Appelhans BM, Cauley JA, Dugan SA, El Khoudary SR, Since the beginning of 2020 the fitness . J Aging Health 2021;[Epub ahead of print]: doi: 10.1177/0898264320988405. The cookie is used to store the user consent for the cookies in the category "Analytics". To address her She has run walks for the American Cancer Society, Muscular Dystrophy Association, American Cancer Society and Multiple Sclerosis. His television performance credits include Scrubs . Leslie Sansone: Miracle Miles - 5 Mile. Br J Sports Med. I am doing horrible with walking. Carrie Dennett, MPH, RDN, is a Pacific Northwest-based registered dietitian nutritionist, freelance writer, intuitive eating counselor, author, and speaker. progression and severity; 2) describing the epidemiology of and risk factors for physical Log In or Sign Up Carrie Sansone See Photos Kara Sansone See Photos Kara Sansone See Photos Carrie Schultz See Photos Kara Sansone See Photos Carolyn Sansone See Photos Reply (Lake Fong, Post-Gazette Photos) To counter this intimidation, she developed a walking program that appealed to a much broader range of people. Leslie Sansone: Walk Away the Pounds Express - Walk Strong. It's time to turn up the intensity with this totally energizing workout that really incinerates calories! Carrie Karvonen-Gutierrez Associate Professor of Epidemiology University of Michigan School of Public Health Detroit Metropolitan Area University of Michigan, +1 more University of Michigan. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Office: 734-763-0571. Walk to the beat of songs you know and love in Mile 5 with Leslie Sansone! He is part of a team that produces award-winning publications. Sansone discovered she loved moving to music and soon became an exercise instructor for local churches. WW + Walk At Home Her approach is one of encouragement and inspiration. Email: ckarvone@umich.eduOffice: 734-763-0571Fax: 734-764-6250Address: 6618 SPH I1415 Washington HeightsAnn Arbor, Michigan 48109For media inquiries: sph.media@umich.edu, Areas of Expertise: Aging, Chronic Disease, COVID-19, Environmental Health, Reproductive Health, Womens Health, School of Public Health | YouTube sets this cookie via embedded youtube-videos and registers anonymous statistical data. For the most part, I was spot-on. She believes walking is a sport for life, and that nearly everyone can participate. Leslie Sansone's At-Home Walking Workouts Are My New Obsession. She also teaches that walking can reduce stress and renew the spirit. lunges? The channel is also a jackpot of content thatll help you get more steps. Movement set to the beats per minute in workout (and popular) music. | Sansone's philosophy is centered around the idea that even the simplest of movements can have a huge impact on a person's fitness level. Leslie Sansone became interested in fitness in the early 1980s when she was looking to find ways to pay for college. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. The fitness personality's motto is "Walk, walk, walk, walk, walk.". And because Sansone was always adding new moves, I noticed that I never felt bored. Leslie Sansone: Walk Away the Pounds for Abs - 3 Miles. Specifically, she evaluates the impact of chronological Leslie Sansone is an internationally recognized fitness expert and creator of the Walk at Home fitness program. Leslie Sansone - Ultimate 5 Day Walk Plan - Warm Up. How Did She Get Started with Her DVDs? Sansone also has written several fitness books and owns her own gym in Pennsylvania. on July 29, 2021. Addeddate She posted flyers in the neighborhood about her walking aerobics class, which became so popular she had to offer 40 walking aerobics classes a week. pre-pregnancy environmental exposures and post-partum endocrine and metabolic health Self 1 episode, 2018 Chrissy Walker . Her classes are just so cute and IMHO definitely worth a try, whether your goal is to take more steps or fit in some movement set to 80s beats all without leaving your house. She has 70 million walk fans, and counting. The weather has been so bad. A friend of Sansone decided to film one of the classes, and the idea for a television and home-based walking program was born. In an interview with Christianity Today, Sansone said she was surprised when all of her students wanted a copy of the video. producer (12 episodes, 2018-2019) Michael Riccio . The Daily Diet and Exercise Routine Lady Gaga Swears By, The 700 Club: Leslie Sansone: Being a Witness for Fitness, Christian Broadcasting Network: Leslie Sansone: Being a Witness for Fitness Video, American College of Sports Medicine: Motivating the Inactive: Walking Provides Simple Way to Health. YouTube sets this cookie to store the video preferences of the user using embedded YouTube video. Leslie Sansone (born February 14, 1961) is an American fitness instructor from New Castle, Pennsylvania. 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Leslie Sansone: Walk at Home - 3 Mile Weight Loss Walk. Since her first video was published in 1980, [1] she has released over a hundred DVDs and four books. It feels good to move around and put those muscles in motion, Sansone announced. Make the choice.". BIO. Wednesday, January 15, 2014 . Diversity, Equity, and Inclusion It is 30 minutes of marching in place, basically. I did, however, continue walking and am fairly confident that I reached 365 miles last year. 734-764-5425 Shop Amazon, #mc_embed_signup{background:transparent; clear:left; font:14px Poppins,Arial,sans-serif; } function limitations, disability and falls during midlife; 3) characterizing changes You also have the option to opt-out of these cookies. Leslie holds eight fitness certifications from organizations including The American College of Sports Medicine and Cooper Institute. Walk at Home began with a few aerobics classes in Leslies health club in the 80s (big hair! "Our bodies are meant for motion," says Leslie Sansone, who shows her vivaciousness while filming a new fitness video in the Crane Room Grill, New Castle. Walk at Home has produced hundreds of workouts and the Walk at Home library of workouts can be streamed on any of your favorite devices such as Roku, Apple TV, Amazon Fire, and more.