why am i remembering my dreams lately why am i remembering my dreams lately

They are not unpleasant dreams, more like just random thoughts the strange thing is I never recall recent dreams & I can never remember what I dreamed the night before. If you are experiencing serious medical symptoms, please see the Dumbledore: " Of course it's in your mind.., but that dosn't mean it's not real. That's due to the fact that narcolepsy tends to cause a person to enter and exit sleep during the REM stage, Dr. Holliday-Bell says. Why do I dream every night and remember them? The way a body changes during pregnancy can also affect a person sleeps at night, and these changes in sleep patterns can then affect how they dream. It has happened to me and I just brush it off as irrelevant simply because any memory can be brought out by something very insignifigant. Others are dreaming about the virus in different ways, such as nightmares about violence, loss, uncertainty, and threats. I literally wen't through thirty dreams from throughout my entire life. There is a reason why this is all surfaceing. The zombies could show you what threatens you by being so detached. It could all be down to how your body processes stress. One posible explanation is that dreams provide a way for us to process information that we have encountered during the day. 9 Alarm clocks notoriously interrupt REM sleep towards morning. Are you dreaming more vividly these days, and remembering more of your dreams? (We consider this a stress dream.). I haven't taken any stats but I have a funny feeling that I am remembering more dreams than I forget. Obviously, dreams are very personal and their meaning is mainly relevant to the dreamer. He is the author of Beauty Sleep. I Seem To Forget Them Pretty Soon .. Falling into despair can chase away the dreams you're trying to capture. Particularly vivid dreams, while disturbing, may still be classified as being a normal occurrence or, they may represent a sleep disorder called nightmare disorder. Luckily, though, being an active dreamer shouldn't really decrease the quality of your sleep overall, says White. Can you tell me when exactly did yours start? Bosnak shares this theory, positing that all this remembered dreaming has to do with strong activation of the limbic system governing dread and rage, which happens predominantly in the amygdala. But like I said some of these old dreams I can't relate anything to at all, I just remember them being vivid dreams and that's that. Anyways this isn't normally my thing writing on forums but this has really made me want to investigate a little more (hence why I'm writing this). Nightmares, in particular, have been shown to play a role in the development and progression of PTSD. April 12, 2011 in Dreams and Consciousness. For . Such bold visions during your sleep are meant to both teach and activate you as a being. You need to write these down so you do not forget them. Its still too early to know what our dreams will say about this moment in history, but by cataloguing them whether through one of the projects above, though our social media accounts where we can share and process our dreams together, or privately in a journal we can begin to create an accounting of the ways in which the social isolation and fear of this pandemic is shaping our world. I literally wen't through thirty dreams from throughout my entire life. So I'm not sure why they pop into my head and they aren't dreams that I would even consider memorable. However, I Could Never Find Any Connection .. So they're more prone to having vivid dreams and remembering them upon waking. However, he says its impossible to know whether people are actually dreaming more vividly, or if theyre dreaming just as much but sleeping more lightly, which can result in remembering dreams more than usual. 2 month windows) that occur intermittently. This has been happening to me for many many years. Maybe I need some practice. They're calling it "quarandreaming". I'm sixteen and new to this site but i was looking up why i could remember dreams from primary school starting. The exact cause of dissociative disorders is unknown, but it is thought to be related to experiences of trauma. You can grow ideas, in the garden of your mind. thankyou for explaining this to me. Why are my dreams . Perhaps there are common threads or storylines in these dreams which your subconscious has registered a common significance with at this time. Your dreams are not becoming your reality, you are simply remembering them and they seem real - that is normal. This stage of sleep is associated with intense brain activity, and you may experience vivid and active dreams. Perhaps they are more intense with vibrant colors and a great deal of action. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Bird Flu Deaths Prompt U.S. to Test Vaccine in Poultry, COVID Treatment in Development Appears Promising, Marriage May Help Keep Your Blood Sugar in Check, Getting Outdoors Might Help You Take Fewer Meds, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox, [ss_icon]13 Jobs That Can Wreck Your Sleep. I would guess I am recalling the portions of the dream I have committed to memory which may subjectively be the memorable qualities or aspects of the dream which occurred to me when I dreamt it. Like your life flashing before your eyes, but your dream life, in a way. Ive talked a lot about dreams and nightmares over the years, and the science behind how nightmares work, and how to help make your dreams more peaceful and positive. Why have I been having really weird dreams lately? So I wrote with it but I wasn't really very aware during that stage(like it wasn't me). Each dream i recall is like one concept that I understand instantly. It is called a psychotic disorder or episode. Yesterday I had 3 dreams all in a row flash before my eyes, I remember them like I dreamt them last night. But you might notice your dreams intensify the next night, Dr. Holliday-Bell notes. It can be accompanied by a feeling of detachment from your body or surroundings. In another dream, I endlessly walk down a hallway searching for the bathroom. There are some already: people associating hugging with menace or danger, and food has come up a lot, too, which makes sense because people are hoarding it or worried about not having enough. Even ones that I can't relate to anything at this point in time in my life. Recovery from Trauma Happens in Stages Healing from a trauma. That pretty much describes how most of us are living these days, since the onset of the coronavirus pandemic. Another interesting phenomenon is that people report remembering their dreams more than they did in the past. But then one by one more and more dreams came flooding back. We're trying to keep our lid on and contain ourselves during the day and so at night, [dreaming] is the way we release that repression mechanism and start processing how we are making sense of these things.. Its challenging our sleep. I thought it was deja vu when I was younger but then when other people described their deja vu I realized that I was having a different experience. The isolation? I'm trying to remember what this is called, but there's long been thought to be a "memory bounce" or "memory spike", in which childhood memories start coming back unexpectedly around 40-50 years old. And how can we calm and quiet these upsetting, sleep-disrupting dreams and nightmares so we can get the sound sleep we need right now? I got this situation in a week characterized with the following: Not sure which ones are the direct cause, but seems to me the brain is not holding well memories, cause memories are being triggered with non matching cues. Or it's just possible that this person is a stand-in for aspects of yourself. Will people in New York City dream differently than those in San Francisco? Gravley wonders. If you struggle to remember your dreams, any of the following reasons (or even a combination of reasons) could be contributing to your difficulty with dream recall: Stress: Consider one of sleep's worst enemies; stress has been found in research to not only disrupt and reduce REM sleep 2 but also increase the number of awakenings during the . It's not unusual to have the odd dream where you wake up with a sudden start, but since the spread of . In some cases, they can be straight-up nightmares. Depending on the context, it may be reflecting aspects of your relationship with that individual. The olfactory sense is the sense with the best memory capacity, so you are ok. I dreamt last night of a very large black python looking snake that was inside a small glass aquarium which was way to small for the snake. There is evidence that suggests that dreams can trigger PTSD. But I dont really remember much more.. mainly just holding onto it and seeing its massive head getting all fat and angry looking. Without any feedback from my current surroundings, without any apparent reason and at any point of time during the day all of a sudden I would start remembering some dream I had years ago. REM sleep is important for restoring your brain after a day of learning and memory tasks. Problem is though half the time they are just dull dreams and I don't bother writing them. Your dreams may be more vivid for different reasons, including lifestyle changes like a disruption in normal daily activities, exercise routine, eating habits and sleep pattern. Anyway I was worried because it was going crazy and showing its fangs and stuff, and it really wanted to bite me but I couldnt put it down because then it could. What Are The Factors And Multiples Of 18? There are a few ways to tell if a memory is real or a dream. I know it's alot of work and I can't honestly say I am not that dilligent myself but your situation is unique enough that I strongly feel you will benefit from what you discover. Here's Why Your Usual Coping Techniques May Not Be Working. These have attached vivid memories. It started in January when I was preparing for my wedding and all these memories of dreams came flooding back. I wondered if it was an age related thing i.e remembering things that happened years ago but not being able to things that happened recently but as much younger people have posted similar experiences I guess this is not the case! Good solid message from the word. When asleep and awake, the high dream recallers showed higher levels of activity in the brain's medial prefrontal cortex and temporo-parietal junction, which is an information-processing hub, according to a news release from the French National Institute of Health and Medical Research (INSERM). I might as well post it here to show what I mean. -Drinking enough water: Drinking enough water throughout the day helps keep your body hydrated and can improve the quality of your sleep. - Grandma's cologne perfume, baker-light toys smell of sand at the beach, etc, - all from many years ago and apparently forgotten. We respect your privacy and will never share your email address with any person or organization. Oneirophrenia differs from schizophrenia in that information from the senses is generally left intact, while feelings and emotions are often disturbed. I was not able to find anything about it or anything about anybody who experienced the same thing until in recent years when things started to surface on the internet. This suggests that dreams can indeed trigger PTSD. Suddenly, 5 months ago, I started remembering old, old dreams while I was awake. I wrote a couple of weeks ago about the coronavirus and nightmares, and why our bad dreams arent an entirely bad thing. This phenomenon is happening to many of us. The side effect hasn't been well studied, but it's thought that brain neurotransmitters affected by the medications are the same neurotransmitters that play a role in dream or nightmare imagery, Dr. Holliday-Bell says. This is taken from my dream journal but I've probably posted it here somewhere. Even though Im very lucky to be in a comfortable and safe situation, Im just saturated with a constant sense of dread. (Cue the amygdala, firing on all cylinders. Anxious About Coronavirus? 6. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); *We promise we will never SPAM you with unwanted emails. posted by rw at 4:39 PM on November 19, 2010. Your dream may feature someone in a position of authority, such as a teacher or a boss. Also, I meditate and have done for nine years with a group and have the added benefit of having practised self observation pretty intensely due to the instruction I have been given, that has been more help than I can ever tell you in becoming comfortable with some of the things that crop up both in my dreams and my waking life. Are you having nightmares that wake you from sleep, or leave you feeling anxious the next morning? It was like snake writing and I knew it was writing but I couldnt read it because it looked like running writing and there was a long curved line which I somewhat recognised but I didnt focus on trying to read the writing cause I knew I didnt know the language. The veils are thinning and dreams serve as a bridge between our earthly lives and our new expanding consciousness. This reveals what you want to tell yourself that you do not want to see when conscious. of signs you need emergency medical attention or call 911. All of these are likely true, to some degree. Some also report contact with aliens and extraterrestrials. I do not experience the recall in a sequential fashion like the dreaming process. Its almost like living another life while Im supposed to be sleeping.Over the last year or so, in the middle of the day a piece of a dream I had previously will pop into my head. Changes in your sleep routine, such as travelling abroad (and going to bed at a different time) or sleeping less than normal, might also put you at danger. I had just a couple of entries in soft copy on my laptop, which I posted on another thread. Dreams are often fuzzy and hard to remember, while memories are more clear. The same goes for when your sleep gets interrupted or if you're dealing with changes to your sleep schedule, per the Mayo Clinic. I had one about 4 nights ago while jogging in a boring area/the same area I've been going to for awhile now. But addressing possible risk factors tied to vivid dreams might make them less likely to occur. "Since REM is the sleep stage in which most dreaming occurs, it's likely that an individual has more vivid dreams after a period of sleep deprivation due to the increase in the amount of REM sleep they are getting," she explains. Sometimes they are more recent but they all seem to be dreams that I had more than 5 years ago. God has no religion Ive had many people tell me their dreams are tackling the coronavirus directly, dreaming about hospitals and illness and trouble breathing (these dreams can also be signs of sleep apnea and snoring). And out of all the Arabic letters I could've picked I chose nun. Sign up for a new account in our community. A Cleveland Clinic psychologist says more stress and lack of human interaction can cause an increase in dreams. They may also be full of color and movement, sometimes appearing surreal. Knowing what you value will help you build the most meaningful life possible. But episodes of collective trauma can make these individual experiences into shared ones. For one, stress is ofen a common factor in peoples lives. In fact, dreaming may help foster problem solving, memory consolidation and emotional regulation. a reduction in REM sleep (where most dreams happen), experienced the same thing after Hurricane Katrina, Healthcare workers, who are on the front lines. Look forward to hearing from the next people that this happens to when they Google their experience and find this forum. You ate a spicy dinner. This can also help reduce the likelihood of experiencing vivid dreams. As I got older, though, I started to realize that if I was listening to someone talk, or in the middle of some action perhaps like simply walking across the room to grab anlittle object, if my mouth could move faster than my "memories" I would be able to tell you exactly what that person was going to say or do before they did it. Remember, most of the day is also forgotten. One way is to ask yourself questions about the memory. The coronavirus pandemic is unfolding in real time, and guidelines change by the minute. If you are having weird dreams, it may be due to stress, anxiety, or sleep deprivation. Usually theres no connection to what Im looking at or doing at that moment to connect with the dream thats coming to me.