Copyright 2023 Slim Sanity on the Seasoned Pro Theme. Pour into the baking dish and top with Cheddar cheese. Lightly coat a 9-inch square, deep baking dish or a 2-quart casserole dish with cooking spray. Set aside. This Healthy Chicken Broccoli Casserole is a delicious comforting classic. Step 4 - Make Sauce: To the same skillet, melt some butter with olive oil then whisk in flour to make a roux. Thanks for understanding! This healthy chicken broccoli casserole is full of so manylovelyingredients! 4.5383. Mix together - Preheat oven to 350 degrees. Their whole milk yogurt containsover 56 billion active probiotic cultures in each serving! 01 of 16. By Rena Awada | Updated On April 10, 2022, Home Main Courses Easy Chicken Broccoli Rice Casserole, This Chicken Broccoli Casserole recipe is made healthy using brown rice, tender chicken, fresh broccoli, and a flavorful sauce. These days it's more coconut milk yogurt though. Pour in the mixture into the pot and add the remainder of the milk. Add the chicken breasts, 1/2 tsp. [] Best Chicken Casserole Recipes Healthy from Healthy Chicken Broccoli Casserole. I buy their Greek yogurt all the time, but have never tried the yogurt. Your email address will not be published. Pour the mixture into the baking dish. Preparation Place rack in center of oven and preheat oven to 375F. Bake as directed.You can also freeze the casserole after it has been cooked (we love leftovers!). Will that work as well?? Add some vibrant dried dill, savory thyme, a couple other spices plus some refreshing lemon juice and zest. Meanwhile, heat extra virgin olive oil in Dutch oven or large deep pot over medium-high heat. Use the yogurt to bind casseroles with rice and lean chicken or seafood. Season to taste and transfer to an oven-proof dish. Read the Tip section. There are not many things in this world more comforting than a casserole that's hot out of the ovennot to mention that they're great for veggie delivery! Reduce heat to medium. Packed with flavour and nutrients, theyre sure to be a huge hit with the whole family! Transfer the mixture into the dish and sprinkle with 1/2 cup cheese over the top. We chose quinoa as the grain addition. I thought that casseroles were a Minnesota thing! I hope you enjoy it without the dill and lemon and that you enjoy some of the other recipes here too . Let stand 10 minutes, then serve. Preheat oven to 350 degrees. Thanks! Worked well. I poached some chicken thighs in a brine, then use Creme Kefir in place of yogurt and sour cream as it was what I had on hand. Place cooked chicken cubes, cooked broccoli, brown rice, Greek yogurt, 2% milk, 1 cup of the cheese, and the condensed soup in a large bowl. Grease a 9x13 casserole dish with healthy fat of choice and set aside. Maybe I just dont tell him yogurt is in it? Melt in your mouth good! So go ahead and make it for one or share it with those you love. Transfer to a baking dish, and top with the remaining cheese. Thank you for this kind review! ENJOY! So glad you enjoyed it! cup Italian-flavored dry bread crumbs 2 tablespoons grated Parmesan cheese Cooking spray Instructions Heat oven to 350F degrees. Its a fact of life. Saut the ingredients until its cooked for 4-6 minutes. Disclaimer:ALL information you read onRecipes to Nourishis purely for informational and educational purposes only. Its a comfortingly satisfying dish thats a lot healthier than you might suppose. Pico de Gallo is a delish and reliable staple to go along with your summer meals. Add the onion, garlic and carrots, stirring occasionally for about 5-7 minutes. I have issues with the fat in dairy, so i used Daiya cheddar shreds and Tofutti cream cheese but the whole milk yogurt. My Healthier Broccoli Rice Casserole with Chicken is a comforting and deliciously satisfying take on the crowd-pleasing classic. Cover with a lid, bring water to a boil and steam the broccoli for 2-3 minutes. Well seasoned and easy prep. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful. So hearty and filling! Broccoli Rice Casserole Prep Time 15 minutes Cook Time 30 minutes Total Time 45 minutes Ingredients 3 cups broccoli florets 1 tablespoon olive oil 8 ounces cremini mushrooms, sliced 1/2 cup diced yellow onion Salt and fresh ground pepper to taste 1/2 teaspoon grated garlic 1 1/2 teaspoons fresh thyme leaves 3/4 teaspoon smoked paprika Left the dill out. 1 package Broccoli 3 cups Greek Yo 2 cups Mushrooms (sliced) 2 Medium size Eggs 1 cup Parmesan Cheese cup Breadcrunbs Shredded Mozzarella cheese (optional) or any cheese of your choice 1 Onion diced Pepper Salt Instructions Boil Broccoli in salted water for 10 minutes. White rice is also something we allow, so all in all a perfect little casserole to try next. In a bowl, combine the quinoa, milk, yogurt, half of the cheese, and red pepper flakes. If you have questions about food, diet, nutrition, natural remedies or holistic health, please do your own research and consult with your health care practitioner. Condensed cheddar cheese, cream of chicken, or cream of mushroom soup are common ingredients. What is the one food you cant ever go without in your kitchen? Tips, ideas & recipes to help you with easy healthy dinners! Best brunch idea ever! I used a flavorful hot sauce with it and enjoyed it but was just not what I expected. I typically use Greek yogurt as my substitute to sour cream. Plain Greek yogurt would work great since it's so thick. Because I am all about one-dish dinners, I added cubes of cooked chicken breast to my recipe. Return to boil, add broccoli to the top of the pot, then cover, reduce heat to low, and let cook 5 minutes. I'm planning on making this tonight. Being careful not to burn yourself, wipe the pot clean with a paper towel. The herbs and lemon add amazing layers of flavor to this casserole! what are the amounts of cheeze, flour etc and what does she mean by stock not on the ingredient list. Store your leftovers in an airtight container or in the casserole dish wrapped tightly with plastic wrap. if you use white rice or non-instant rice, the cooking time and amount of liquid needed may differ. Remove casserole from oven and allow to sit for 5 minutes before serving. My kids enjoy this meal despite their lack of interest in vegetables. Instructions. As I said, there is a lot of variation among recipes for broccoli rice casserole but nearly all of them involve canned soup. Enjoy iced or you can even enjoy warm during the fall and winter months. Yay for casseroles! The flavors are simple and appealing, the prep is easy, and unlike many other casserole recipes, this casserole contains NO SOUP! Add cubed chicken. This healthy chicken broccoli casserole made with broccoli, water chestnuts, and cheddar cheese is the perfect home-cooked meal for a family dinner! Add the chicken (2-3 cups), broccoli (3 cups), and rice (3 cups) and fold until evenly coated and ingredients are mixed. This type of catastrophe requires an immediate trip to the grocery! Comment * document.getElementById("comment").setAttribute( "id", "a17f76019be1b98e8b99e6e44c5e8007" );document.getElementById("f72b4ee0b5").setAttribute( "id", "comment" ); Hi, I'm Emily! You can also use slow cooker chicken, leftover roasted chicken or simply just boil some chicken and shred it or cube it. Great recipe! It speaks right to my stomach and heart ! This one looks healthier than most, since it leaves out the concentrated cream-of-whatever soup: THANK YOU! Gluten-free flour: You can use regular flour if you do not have gluten restrictions. Leg ze hierna in een ovenschaal en bak in dezelfde pan de uien tot ze zacht zijn. The chicken has never been dry for me, but I've never frozen it first. Stir together until mixed completely. Emily, it looks awesome! But when my family and I spent a few years in Georgia in the 80s, I added a whole bunch of new comfort foods. Add cream of chicken soup and water to the prepared dish. Boil the stock, then add the rice and broccoli. Did anyone calculate the nutritional facts on this? Classic comfort food. It's like the broccoli bakes of our youth! Preheat oven to 375 degrees. SHOP MEASURING CUPS. this RECIPE Feeling the need for a little comfort food but dont want to kick healthy eating to the curb? It's so easy to make, packed with protein, loaded with broccoli and full of vibrant herby aromatics. Thanks for sharing that with me. A fresh and bright side dish for both Mexican and Asian cuisine. . The fact that the classic recipe has broccoli in the title might fool you into thinking its veggie-centric. Arrange a rack in the middle of the oven and heat to 400F. Just make sure you drain the veggies and chicken really well before mixing them in. Thank you for sharing. In a medium bowl, combine the chicken, potatoes, broccoli, mayonnaise, black pepper, and garlic. Add the yogurt and cheese. I'm so glad you were able to make a version that worked for you! They are perfect for stir-fries and giving casseroles like this a little more texture. Pour into prepared pan. Loved it and will make it again. Preheat oven to 180C/350F. This Healthy Chicken Broccoli Casserole is a delicious comforting classic. Should be fine to use almond flour. We used Greek yogurt, and I think it wouldve been better with the addition of some liquid - maybe chicken stock? Sprinkle with remaining 3/4 cup cheese. I love cooking with water chestnuts because they maintain an awesome crunch after you bake them. Any reason not to use it in lieu of? Did you make this recipe? Hi Kelly, that's so great that you're looking for alternatives. Add the 2 teaspoon chicken base, stir to melt the chicken base into the veggies. However, since Im finally making some progress in shedding my Covid-15, Im trying to make healthier choices and avoid the carb-heavy culprits that Im tempted to turn to on gloomy days. Welcome to Recipes to Nourish where youll find gluten-free, real food & natural living to support your wellness. Remove the chicken breasts and set on a plate to cool. Add flour and cook for 1 minute, stirring constantly. Dinner can come together in less than 30 minutes! If you cook something so nice, apparently kids will just dig in without asking whats in it! Freeze for up to 3 months, then thaw overnight in the fridge. The result is a very tasty, still comforting and much healthier broccoli rice casserole with chicken for some extra protein. Im trying to find heart healthy and low sodium recipes, and this looks like a winner. See the recipe box below for ingredient amounts and full recipe instructions. Want more of Marie in your life? Thank you for this kind review! There is nothing more delicious than a good casserole! Preheat oven to 375F and spray a large casserole dish with nonstick cooking spray. This was so yummy and healthy! Cook until tender. Brown the chicken pieces on both sides, about 1 to 2 minutes. Skinless chicken breast, cultured sour cream, white rice, lemon, cheddar cheese. This Chicken Broccoli Casserole recipe is made healthy using brown rice, tender chicken, fresh broccoli, and a flavorful sauce. I have never tried doubling it but I bet you could. Add remaining tsp of thyme and salt and pepper to taste. Add chicken and cook, stirring, until chicken is cooked through. In a large bowl, mix together chicken, celery, grapes, almonds, green onions and parsley. In large bowl, combine chicken, broccoli and soup; transfer to a greased 11x7-in. Awesome recipe! This beautiful and high-quality baking dish is ideal for casseroles. Combine all ingredients into a greased 913 baking dish. Mix well to coat, then place it in a 2 qt casserole dish; arrange in a single layer to ensure even cooking. Add the onion and garlic and cook until translucent and fragrant. These little plant-based balls of yum are keto-friendly, gluten-free and have a perfect meat-replacing texture. I love casseroles and this one looks amazing! The texture and consistency will be slightly different but still great. Add a drizzle of olive oil and the chicken, with its marinade, in an even layer and let simmer while the rice par boils (below). This looks fantastic and I'm drooling at how creamy this looks! For more information please see all of mydisclaimers anddisclosures. I'm a total comfort good girl. In a large bowl, toss together the cooked chicken and broccoli. Stir in milk, bring to a boil and cook for 3 minutes, or until thick and bubbly. I love it. In a large bowl, mix the soup, Greek yogurt, skim milk, salt and black pepper. Place into oven and bake until bubbly and heated through, about 20-22 minutes. Do you think I can double this recipe and cooking time till be the same? Mix the breadcrumbs and olive oil in a small bowl; sprinkle over the casserole. I love to share and share with love, but I amnota health care practitioner. Finally, pour it all into your casserole dish. Sprinkle remaining cup of shredded cheese on top and cover with foil. I haven't had a good chicken broccoli casserole in ages. So much flavors packed on this recipe that makes this simply irresistible, definitely having this on my table! I used part-skim shredded mozzarella (a standard 5-pound bag Costco purchase) and mild cheddar. In a medium saucepan set over medium heat, add the olive oil. 4.93 from 56 votes Servings 8 servings In a small bowl or large measuring cup, whisk together the flour and 1/2 cup milk. 1 cup broccoli chopped cup grated cheddar cheese Instructions Preheat oven to 400 degrees. Its because I food prep so much protein! of salt. Mix your shredded chicken, cauliflower rice, celery, carrots, onion, and garlic together. Required fields are marked *. Leave a rating below in the comments and let me know how you liked the recipe. Your dish looks way to delicious to be healthy! Preheat oven to 375 . Stir in broccoli, sour cream, chicken, 3/4 cup cheese and rice. Stir in the Greek yogurt and 1 cup of the shredded cheese until smooth. Add the cooked rice and broccoli mixture plus the chicken then stir to combine and scoop into a 913 baking dish. Pour the whole mixture into dish. I don't think we can buy Nancy's brand in Canada. Times like this call for something hot, and gooey, and cheesy, and wellcomforting. Thanks Mark! Oh I want THAT!!! Preheat oven to 350F. e. This cheesy chicken broccoli rice casserole recipe is a healthy version of the classic with no cream-of-anything soup. This healthy Thanksgiving recipe swaps the heavy canned soup for low-fat milk and Greek yogurt, . Thanks for this wonderful spin on a classic comfort food. I'm going to make it again!! Still, LOVE this casserole idea! Pour the prepared cheese sauce on top and gently toss to coat. I hope that helps! LOL! So fresh, so healthy, SO yummy!! I looooove cooking with yogurt! Place the chicken into the oven and bake for about 20 minutes. What is a serving size for the calorie content listed? I adore both sweets and veggies, and I am on a mission to save you time and dishes. Lightly coat a 9-inch square, deep baking dish or a 2-quart casserole dish with cooking spray. A layer of creamy chicken and rice is topped with broccoli, cheese and crackers. Let stand 10 minutes, then serve. Full disclosure policy. I was chatting with a friend about food prep the other day (a sure sign of a grown-up life right there), and she was telling me how difficult it is to get dinners made throughout the week. Directions Rinse and dry the chicken pieces. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. You really can't taste the yogurt at all it's masked by all of the other flavors and just helps create that nice creamy base. Whats not to like about this cake with a rich cinnamon swirl, and an irresistible crumb topping. In a large skillet, heat about a quarter of the oil over medium heat. In a separate bowl, mix together Greek yogurt, almond milk, corn starch and seasonings. However, frozen broccoli will still work just fine in the recipe and might save you a little time. Place pan in a preheated oven, 375, and bake for about 45 minutes, or . It's so easy to make, packed withprotein, loaded with broccoli and full of vibrant herby aromatics. This recipe is fully packed with ingredients. Verhit de olie en boter en bak de kipfilets kort aan. What are your thoughts? Hi Angelaura, I'm not sure what the nutritional facts are on this but I hope you're able to figure it out easily. Just add a salad alongside one of these healthy chicken casseroles with vegetables and dinner is done. Mix cream of chicken soup, chicken, vegetables, yogurt, salt, and pepper until combined. I bought all the ingredients and I'm making it tonight, so I'll keep you posted! I hope everyone enjoy it. Hate that it turned out that way. Pour the mixture into the pot, then add the remaining 1 1/2 cups milk. I decided to do just sour cream per your advise. These wholesome and healthy Coconut Blueberry Wholemeal Muffins are full of coconutty goodness and loaded with nutritious blueberries. Great recipe for those of us who love healthy alternatives to comfort food!! My mom was the casserole QUEEN. Spray a 2 quart casserole dish with cooking spray. I will definitely be a little bit naughty and add some cheese in too. This looks so rich and creamy to be healthy! Or is there an ounce or gram measurement? Keep stirring until it is really well mixed. The great thing with this recipe is it's perfect without the rice too I mostly eat grain free, but my husband and youngest love white rice. Aside from the weird premonitions of becoming my mother, Ill take the casserole-queen title with compliments. Maybe extend the cook time and get twice as much? Can I bake and then freeze this for later in the week? It has a special real food secret ingredient too and bakes up beautifully in less than an hour. Too much sodium is just as important as other things! Cover and bake broccoli rice casserole for 25 to 35 minutes at 375 degrees F, uncovering it part way through. I like to use leftover chicken from cooking a whole chicken in my Instant Pot {you know I LOVEmy Instant Pot since I wrote an Instant Pot cookbook}. Tag @damn_delicious on Instagram and hashtag it #damndelicious! It's super easy to make, perfect for any weeknight. (And also because one-dish dinners are a working girls best friend.). That looks amazing! Bake in the oven for 25 minutes until foamy and hot. I have been using Nancy's products for many, many years ever since I was a kid. Heat the oil in a medium frying pan over medium-high heat until shimmering. Toss the chicken with salt and pepper and then add to the skillet to saute until completely cooked. Add the seasoned chicken and cook until cubes are cooked through nicely browned, about 6-8 minutes. Not only does it add a lovely creamy texture, but it also adds that traditional tang that you'd get with mayonnaise. So, if youve got some on hand feel free to use it. Cook for another 5 minutes. Could I be dubbed the Queen of Casseroles one day? Now, turn the heat to medium. Cook rice according to package directions, set aside. If you want to add some extra protein, check out this tasty Healthy Cheesy Chicken Broccoli Rice Casserole. Hi Bruce! Add broccoli, chicken, rice, and water chestnuts to a bowl. This dish looks delicious and very comforting! Cut into 1 to 2 inch cubes and place in bowl. Grease the deep 9-inch square baking dish lightly. Some call for a rotisserie chicken, which sounds 1) like too much work or 2) way more expensive than it needs to be!