basketball drills for 10 year olds

Please avoid obscene, vulgar, lewd, racist or sexually-oriented language. The higher they jump, the more off-balance theyll be when they land. Price : $ 39.99 Availability: In stock! Encourage players to use both hands. Its essentially just a game of Simon says with basketball. Set up in half-court and help them develop good offensive attack strategies. Web The practice plan should include everything from specific drills with coaching points to even scheduling water breaks. Vary the size of the court and amount of taggers depending on the amount of players you have. This fun activity alternates between 1 on 1, 2 on 2, 3 on 3, 4 on 4, and 5 on 5 opportunities for players. You dont have to decipher through thousands of ineffective drills. For this example, well use the parallel lines of the key, but if you have two other parallel lines on your home court, you can use them too. Ricochet - This drill is good for all players and helps with dribbling skills. On go, the players begin dribbling at a comfortable pace towards the opposite end of the court. Click here to find out why. The players that make the shot get a reward from the coach. Encourage the defensive player to get up close and play hard defense. The drill continues until there is one person left and they are crowned the winner. Step Over and Under As more and more players get out, the coach must pause the game and make the playing area smaller. How to play: All the players start at one end of the court. Take em out to the ballgame! Players form three lines a couple of feet out from the basket. Wall Passing Drills - Here is a great way to improve passing and hand-eye coordination while maxing out repetitions. Level 2 (10 to 12 Year Olds) You should expand onto more advanced skills for everything mentioned above. Preferably the teams are different colors so that they can differentiate between each other during the drill. Perfecting Your Shooting Mechanics (video). When the first defender has slid around the cone on the other side of the court, they again sprint to close out, and then once again slide to the opposite side of the court before returning to the end of the line. Since youth basketball is normally decided by which team makes more layups, this is a basketball drill you must use often. Monkey in the Middle and Bull in the Ring - Here is a great way to introduce defenders to your passing drills. You might have played this game in school yourself when you were younger. This activity helps players develop shielding and ball possession skills. The player then back-pedals around a cone directly behind them, and then slides across to the other side of the court. All players dribble around in a small area and the goal is to knock other players basketball out of the area while keeping your own basketball alive. 5. Defensive Shell Drill - This creates proper help position and defensive rotations. 10 Best Basketball Drills for 10-Year-Olds No one's having more fun than these 10-year-old basketball players Team MOJO December 28, 2021 | 12 min watch By age 10, kids who have been playing youth basketball for a season or two have developed a set of basic skills, like dribbling, passing and shooting the ball. Extend both arms high into the air and imagine slapping both hands against the backboard giving it a "high 5" with each hand. Each player has a ball. Tips for this drill are to have them do it once without dribbling, then again with their non-dominant hand, and finally while using both hands! Pivot 21 - This is a fun drill to improve your footwork. When the first defender slides past the line, that triggers the next player in line to start the drill. There are two coaches/parents at the top of the key. Defense is one of the most underappreciated facets of basketball. These 10 great drills give kids plenty of opportunity to work on their offense, defense and ball-handling skills in the context of really fun games. The player receiving the basketball should be starting in a low stance and showing target hands. Cone Touch Dribbling (12 Variations) - This is a fun game that teaches players how to dribble, change directions, and keep their head up. As you go through these drills, you want to adapt the drills to make them the right fit for your players. Instead of trying to make your way around obstacles. by: Mike Ohalloran More: www.YouthBasketballPracticePlans.com Reviews of Youth Basketball Practice Plans Your basketball practice plans are fantastic! This main goal of this drill is to teach the basics of spacing between players and also to teach decision making on the catch. The goal here isnt necessarily for them all to make every single reception but rather that everything runs smoothly as a unit! Play basketball anywhere in this hoopless version of the sport. 2. This basketball drill for kids is perfect for improving hand-eye coordination, concentration, and reaction time. I will be. If your players are struggling to make shots, consider splitting the shooting team in two and putting them on both elbows or even closer so that they have more chance of scoring. Its the coachs job to keep an eye out for these things. While keeping their head up so they know exactly where other players are at all times. The offensive player must try and finish at the rim and the defender must pressure the shot without fouling. This is a fun drill for working on defensive footwork. This drill combines many aspects of the agility needed to improve. We and our partners use cookies to Store and/or access information on a device. Enable great effort and that will teach basketball kids how to succeed in life on and off the court. So there are two kids standing side-by-side. 3. This is a simple but effective drill that will improve and allow you to teach jump stops and pivoting. No player should have a basketball. Players are not allowed to put each other off. This basketball drill is great because it helps your child develop quickness along with dribbling skills. Basketball Relay Games 7. This dribbling activity teaches players to keep their heads up and explode out of dangerous situations. The race is on! You can see where I recommend placing these cones in the diagram. There are other ways to modify drills to change the difficulty level as you will see throughout the drills below. This is one of the best basketball drills I know for improving passing and decision making. Perfects Overview: This is a great basketball drill for players to practice shooting with perfect form and also a for coaches to teach and correct shooting form. Make sure players are using good footwork and good fakes. Similar to scarecrow tiggy, except that all players start with a basketball (even the taggers) and when youre caught, youre out and must sit down on the side of the court. 1v1 Dribbling Drill with Random Traps - This forces you to handle traps better by utilizing a back up dribble and different dribble moves to avoid double teams. The pair then passes the basketball to the next player in line at their current end of the floor. These best basketball drills for 8-10 year olds can be a very important part of the player's development. No fuss. Simply subscribe to our monthly newsletter and receive: 72 Basketball Drills & Coaching Tips - 136 page eBook, 21 Basketball Tips & Tricks for Players - 20 page eBook, 32 Winning Basketball Plays - 96 page eBook, Over 200,000 players, coaches and parents subscribed. The goal of the drill is to move around make a certain amount of passes set by the coach without the opposition deflecting the basketball or getting a steal. Defensive Slide Drill When playing defense, a youth basketball player should assume a wide stance, with his feet wider than shoulder-width apart, and flex his knees so he can quickly slide from side to side and backward in reaction to the offensive player he is guarding. Ball Reversal Offense Drill - Ball reversals tend to lead to better offense. 1v2 Pressure Ball Handling - This is an advanced drill that forces your players to beat two defenders. Follow the Leader, Dribble Limbo. Every player starts with a basketball and begins in the half court except two players who will be the taggers. The shooters must attempt to get them out by making a shot. 2. Players get into groups of 2 or more. Attack! For each time that a team successfully makes the certain number of passes, they get 1 point. While moving around at high speeds. However, the earlier you start, the more likely you are to become a better player. This drill starts with two players at the free-throw line or top of the key depending on age and experience. 2 0 obj The endurance, strength, and speed training form the basis for the mini-basketball game. 8. Once someone makes a shot, the pressure continues until someone misses. endobj Continue with Recommended Cookies. 108K views 1 year ago Youth Basketball Drills by MOJO Youth basketball is all about simple, fun drills. If things havent been going well for your little one. Players work on proper shooting technique with a focus on teamwork. On your way to the pro leagues? A Complete HandbookContinue, 75, Triq il-KbiraZurrieq ZRQ 1317MALTA+356 79526618. This game combines two of our favorite sports. Basketball is one of the latest developing sports from an age standpoint. Non-Dribbling - The intent of this drill is to teach them how to hold on to the ball and move it from hand to hand when they are not dribbling. Make sure every player is jump stopping correctly. Go! To play this game you will need to divide players into two lines with half as many kids on each team as there are baskets, or four people total if playing solo. Ready. On the coachs call, the minnows must attempt to dribble to the other baseline without getting tagged by a shark. Are you looking for basketball drills and games for kids and high school teams? As they're on the descent of their jump, the player must secure the basketball by gripping it tightly under their chin with their elbows out. Kyle Neptune had just . Its up to the coachs discretion how far in front the offensive player is. When it comes to kids basketball drills, fun is the name of the game! 100% Privacy Guaranteed. Subscribe to our free monthly newsletter to receive three free eBooks with over 270 pages of content! No Dribble Offense Drill - This is one of the best half court offense drills out there. Dont allow players to sprint at the basketball. 11. Instead, the aim of the drills is to navigate through and dodge all the other players using dribbling moves and by being creative with the dribble. <> Start in a good athletic stance with feet shoulder-width apart. They can use either foot as a pivot foot so long as both feet remain stationary until told otherwise. The older you get though, the more competitive this game becomes as people call each other out with harder throws that are closer together in time, etc., so theres always a way to challenge yourself when playing this one. Stretching and warming up can also serve as practice in itself. Here are five fun basketball drills every coach should know. To play this game you will need two teams with an even number of kids on each side (four works well). Tell them the dribble movement you want to be performed first, and then say go. VanDerveer coached the USA women's basketball team to victory at the 1996 Olympics. The first step is to split your group up into two similarly even teams. On the other end of the spectrum, beginners can utilize almost all of these drills. The first person in line takes off dribbling and makes it to the opposite end of the court. With a 2020 census population of 1,304,379, it is the ninth-most . Change up the amount of taggers and the size of the playing space depending on how many players you have. Drills and skills for youth (8-10 years old) All youth must bring their own basketball . No problem! Basketball Drills Basketball Coach Weekly. Once they do, theres no pressure until another shot is made. These drills are perfect for youth coaches who work with 7, 8, 9, and 10 year olds and middle school coaches who typically work with 11, 12, 13, and 14 year olds. No fouling. Players learn how to protect the ball in an epic game of knockout. Everyone else will start on the baseline and have a basketball. The first player then starts by throwing or bouncing (depending on their age) the ball against any part of another persons body. And the rest of them will distribute their position in multiple fielding orders. Should you upgrade from your current sneakers, depending on what boots you own? The only difference is that you might progress more quickly. A Complete Handbook. That way, many of your players develop a lifelong passion for the game and play it well into the future! It also shows you how to convert all of your 1v1 drills into 3v3 drills, so you can improve decision making and passing against help defenders. A fiery favorite gets a basketball spin in this activity that combines cooperative play with learning passing fundamentals. But the knock-out game is just one of those things that people forget about until theyre adults. How an Elite College Coach Structures a Practice for High. March 5th - April 16th, 2023 EST. It can be forward or reverse, and with their left or right foot. Players then take it in turns shooting with the aim to swish each shot through the net. A controlled jump stop.3. Who form their single file line about ten feet behind those starting points. Go! Make sure players are attacking the ring at the correct angle. All players form one line at the free throw line. This drill helps players develop dribbling skills while running at high speed, such as on a fast break. Dribble Knockout - A fun way to add ball handling to the classic Knockout game. You should space them out so they are about six feet apart from one another when lined up in their designated row (with equal distances between all cones). Once that pass has been made. In this post, we share 6 of the best basketball drills for kids that will help them improve their basketball skills. They also work as a great warm up so they're good to use early on in your training session or before a match. Players must stay in a low defensive stance with their hands out wide the entire time of the drill. 1 passes to 4 and cuts to the basket. Player #1 will make a chest pass to Player #2 with Player #1 following the pass and closing out on Player #2. Sometimes extra practice during downtime can benefit kids just as much! 11. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Once the players are in pairs, they must stand on a line parallel from their partner. Immediately after making the chest pass, the player will explode to the free-throw line where the coach will pass the ball back to them. Howard Bennett Playground. Make sure you enforce the rule of 2 or 3 dribbles maximum depending on which you decide. Cone Chair Dribbling Drill Through Traffic - This is a great way to teach your players to keep their heads up and dribble through traffic. Never seen anything like it except for what happened at the . Raise your elbows slightly and avoid angling them too far inward or outward. But, it can be even more fun for kids! If any. Speed, control, stability etc. This dribbling activity teaches players to keep their heads up and explode out of dangerous situations. Row, row, row your boat. This game combines two of our favorite sports. This is a great basketball drill for players to practice shooting with perfect form and also a for coaches to teach and correct shooting form. Ball Reversal Offense Drill - This is an advanced drill that emphasizes ball reversals and ball movement. 3. Fastbreak Shooting Drill - 12 Players, 1 Hoop - While improving your shooting out of the fast break, this also shows you a great way to organize a shooting drill when you have a bunch of players and only one basket. Inside Print n' Go Basketball Practice Plans, you'll get instant access to 18 fun youth basketball drills for shooting, passing, dribbling, rebounding and defense. They just have to focus on throwing the ball accurately and catching it too without hurting their friends! After either a make or a miss, a new offensive player comes in, the previous offensive player switches to defense, and the previous defender joins the end of the line. Theyll have fun. You'll find 50+ more basketball drills in the links under each section! Players must not jump too high on the jump stops. If it doesnt hit them then it must be caught! These kids basketball drills will help your child improve at all aspects of this game. The first time around players should tag very lightly. Their star program, Multi-Sport, has put thousands of children on the path to healthy, active living and a life-long love of sport. This process continues until the ball reaches the last person on your teams line! The first shot must always be from the free throw line but after that can be from anywhere on the floor. I have used this basketball drill with every single youth team Ive coached. The trick for coaches is to leverage what kids already know and build on their knowledge with simple coaching tips.This video features fun basketball drills for kids, perfect for 10 year olds. And then receiving a pass in return. This continues until there is one dribbler left and they are the winner. It takes 2 to score in this shooting drill that teaches 2-player offensive moves. The last player alive that hasnt been tagged is the winner. Figure 8 - This drill is specifically for point guards and helps with ball control. The first player will defensive slide from the corner to the high post and perform a 90-degree drop step so that they are now sliding back to the opposite sideline. This activity puts an arcade-themed twist on tag and teaches players about the different lines on the court. Change up whether your team attacks the rim or takes a jump stop. Theyre on their own and must stay in front and challenge the shot. Dr. Phil - Do Not Reward Bad Behavior And Don't Support Those Who Do String Spacing - Dribble at Post - This also teaches your players in the post how to move when a dribble drive happens. Set. This is a repetitive jumping drill. These drills without equipment also involve visualization which improves mentality heading into a game. Red Light, Green Light The other players wait behind them near half-way. Make sure players are in a low stance and dont have their legs straight. 3. You will need a full-sized basketball court or similar area that allows enough space between teammates. Price : $ 39.99 Availability: In stock! 1. You will give the each individual player on each team a number from 1 6. The coach must pick the golden child or there will be upset kids! Their first action is to take two explosive dribbles out from the line and then perform a controlled jump stop. The coach starts the drill by bringing the offensive player out from the baseline and gives them an advantage over the defender who always starts on the baseline. When the drill starts, the taggers attempt to tag as many dribblers as possible. For more great basketball drills for kids, check out: 10 Best Basketball Drills for 6-Year-Olds, 10 Best Basketball Drills for 8-Year-Olds, 10 Best Basketball Drills for 12-Year-Olds. 2. Youth Footwork Drills Sleeping Giant Another group of your players that need a greater challenge, you might have them play 1v2 full court. Dribbling and Ball Handling Drills for Kids. If its too easy or too difficult, they can lose interest or motivation. Defensive Slide Drill - This drill is essential for teaching your players how to slide and cut off the defense. This is always one of the most favorite drills no matter what level Im coaching. 10. When the coach calls out go, each player with a basketball dribbles in towards the middle cone, performs a jump stop a couple of feet away, pivots, and then passes to the next line before joining the end of it. By age 10, kids who have been playing youth basketball for a season or two have developed a set of basic skills, like dribbling, passing and shooting the ball. When a dribbler is tagged, they must stand in the place they were tagged with their legs wide and hold the ball on top of their head. The coach then assigns one of them the offensive player and the drill begins immediately. So they are far apart enough from each other when passing back and forth. One line should be set up at one end of the court/field. This is a great drill for incorporating footwork into a shooting drill that players will enjoy. (I even included an extra 4 drills in the PDF). To start you will have the players spread evenly across one end of the court. Make sure everyone is getting a turn to pass on offense. The player starting with the basketball must begin the drill behind the line in triple threat stance. A home run is when a dribbler makes it all the way around the outside of the half court and back to the line. Form Shooting Drill - Organization for a Team - This shows you how to organize your form shooting drills in a team setting. Whether it's basketball shooting drills, passing drills, or dribbling drills. The first player in line with a basketball begins the drill by passing off the backboard to themselves. Make sure you and your players are having a good time! The coach decides which scoring move they want the players to make. On the coachs call, all players will start dribbling around each other in the small space aiming to keep their dribble under control. 1. 3. When planning for practice, the ability and level of the team should determine how long each practice should be. Since its hard to explain where the cones and movements are by writing, I encourage you to take a look at the image associated with this drill for better comprehension. After the jump stop, the player pivots 180 degrees until theyre facing their group and makes a strong chest pass to the next person in line. The offensive players must stay in one space and pass the ball around to each other keeping the basketball away from the defenders. 5v0 Pass and Move Drill - This is an important drill to teach your players how to move within your half court offense. Players practice playing with and without an advantage in this game. Engage your kids in practice. Make sure theres a safe area under the ring so that no one will accidentally get hit by a missed shot attempt. If a shot is made the shooters must call out STOP and the current dribbler must freeze. If youre working with very young kids (8 and under), go straight to our beginners basketball drills section instead. Passing and Catching Basics for Youth Basketball, Basic Principles of Ballhandling and Dribbling (video), Loose Ball Scramble, Happy Handful Relays. that theyre learning! The drill begins with two lines of players down each end of the floor. And just a heads up, many of these drills are multi-skilled. ), 1v1 Lay Up Drill - The Forgotten Situation. If you dont have cones, you could use tennis balls or anything else similar. 7 Progressions for Footwork & Passing - Quick Stops and Pivoting - This is a partner drill that builds on the previous drill. It also forces all players to keep their heads up or theyll run into someone! Open sesame! Make sure all coaches are teaching the same passing technique so the kids dont get confused. 2 on 1 Fast Break Drill with Trailer (Lay Ups) - This simulates shooting and passing against defensive players. Some days, you may play games to teach skills half of the practice (which I highly recommend). You dont need a major injury while running this drill. This basketball drill is good for young kids because it helps them to develop coordination, balance, speed, and agility! 4. The coach can play games with any number of players from 1 on 1 to 6 on 6. Fielding Get In Front Players practice changing dribbling speed in this fun sneaky activity. Online sale ends: 03/26/23 at 10:00am EST. Maravich Stationary Ball Handling Drills - These are beginner drills to help develop better hand-eye coordination and a feel for the basketball. Players love this drill and its great for developing ball-handling skills. Dont allow them to go half-speed. Dizzy Dribble Relays. They come back down the opposite side of the court using the same principles. If a shark does tag them, they must stand in the spot they were tagged, place the basketball between their feet, and now are scarecrows. 4. Everyone starts on the baseline in triple threat position. After introductions, move into your basketball practice plan. Have a designated area for players that get out or youll end up with kids everywhere! Basketball passing drills for 1 player The following drills can be performed for a certain amount of time, like 30 seconds, or a specified number of repetitions, like 10 each. 9. Simple basketball drills to practice dribbling at home include: Weak Hand Dribbling Dribbling on the spot with the opposite hand, to then dribbling with the opposite hand whilst moving. It will end up with blood noses. It works on getting open, denying the offensive player, and making smart passes to limit turnovers. The goal of this basketball drill is not sped but control.